📝 Description

These golden, flaky phyllo triangles are packed with a savory mixture of spinach, herbs, and creamy cheese. They’re perfect as an appetizer, snack, or even a light meal. The crisp layers of phyllo dough contrast beautifully with the soft, flavorful filling. This recipe is also great for meal prep, party platters, or even freezing for later use.

🧾 Ingredients

For the filling:

• 2 cups fresh spinach (chopped) or 1 cup frozen spinach (thawed & drained)
• 1 cup ricotta cheese
• ½ cup crumbled feta cheese
• 1 garlic clove (minced)
• 2 tablespoons olive oil
• 1 egg
• Salt and pepper (to taste)
• Optional: fresh dill or parsley (adds extra flavor)

For assembly:

• 8–10 sheets phyllo dough
• ¼ cup melted butter or olive oil (for brushing)
• 1 egg yolk (for egg wash)
• Sesame seeds or black seeds (optional topping)

👩‍🍳 Instructions

1. Prepare the filling

• Heat olive oil in a pan and sauté garlic for 30 seconds.
• Add spinach and cook until wilted (or heated through if using frozen).
• Remove from heat and let cool slightly.
• Mix spinach with ricotta, feta, egg, salt, pepper, and herbs.

2. Prepare phyllo dough

• Lay one sheet of phyllo on a flat surface.
• Brush lightly with melted butter or oil.
• Place another sheet on top and repeat.
• Cut into long strips (about 3 inches wide).

3. Add filling and fold

• Place a spoonful of filling at one end of each strip.
• Fold into triangles (like folding a flag) until sealed.

4. Bake

• Preheat oven to 375°F (190°C).
• Place triangles on a lined baking tray.
• Brush tops with egg yolk and sprinkle seeds.
• Bake for 20–25 minutes or until golden brown.

🔥 Pro Tips

• Always keep phyllo dough covered with a damp cloth to prevent drying.
• Drain spinach thoroughly to avoid soggy pastries.
• Add mozzarella if you want extra gooey texture.
• You can air fry these at 180°C for 12–15 minutes.

🥗 Serving Suggestions

• Serve warm with yogurt dip or tzatziki
• Pair with a fresh salad for a light lunch
• Great for party appetizers or holiday snacks

❓ Frequently Asked Questions

1. Can I freeze spinach phyllo triangles?

Yes! Freeze them before baking for best results. Bake directly from frozen, adding 5–7 extra minutes.

2. What is the best cheese substitute for feta?

You can use goat cheese or cottage cheese, but feta gives the most authentic flavor.

3. How do I keep phyllo dough from tearing?

Keep it covered and work quickly. If it tears, just layer another sheet on top.

4. Can I make this recipe vegan?

Yes—use plant-based cheese and skip the egg or replace with a flax egg.

5. Why are my triangles soggy?

This usually happens if the spinach isn’t drained properly or too much filling is used.

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