🥦 Air-Fried Crispy Cauliflower
📝 Description
Golden, crunchy on the outside and tender inside, this air-fried cauliflower is a healthier twist on fried snacks. Lightly seasoned and perfectly crisp without deep frying—it’s great as a snack, appetizer, or side dish.
🧾 Ingredients
- 1 medium cauliflower, cut into florets
- 2 tbsp olive oil
- ½ cup all-purpose flour (or chickpea flour for gluten-free)
- ½ cup milk (or plant-based milk)
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup breadcrumbs (panko for extra crispiness)
👩🍳 Instructions
- Prep the Cauliflower
Wash and cut cauliflower into bite-sized florets. Pat dry. - Make Batter
In a bowl, whisk flour, milk, garlic powder, paprika, salt, and pepper into a smooth batter. - Coat the Florets
Dip each floret into the batter, then roll in breadcrumbs to coat evenly. - Preheat Air Fryer
Preheat to 180°C (360°F) for 3–5 minutes. - Air Fry
Place florets in a single layer (don’t overcrowd). Air fry for 12–15 minutes, flipping halfway, until golden and crispy. - Serve
Serve hot with your favorite dip.
🍽️ Serving Ideas
- Pair with garlic yogurt dip or spicy mayo
- Toss in buffalo sauce for a spicy version
- Serve as a side with grilled chicken or wraps
💡 Tips
- Spray lightly with oil before air frying for extra crispiness
- Add chili flakes or cayenne for heat
- For keto/low-carb, skip flour and use almond flour
❓ Q & A
Q: Can I make this without breadcrumbs?
Yes, but breadcrumbs give the best crunch—try crushed cornflakes as an alternative.
Q: Why isn’t my cauliflower crispy?
Avoid overcrowding and make sure florets are dry before coating.
Q: Can I bake instead?
Yes, bake at 200°C (400°F) for 20–25 minutes, flipping halfway.
Q: How do I store leftovers?
Store in the fridge up to 2 days and reheat in the air fryer for best texture.
