🍅 Tuscan Roasted Veggie & White Bean Bake
📝 Description
A rustic, Mediterranean-inspired dish packed with roasted vegetables, creamy white beans, garlic, and herbs—all baked together in a rich tomato base. It’s hearty, healthy, and full of comforting Tuscan flavors. Perfect as a main or a satisfying side.
🧾 Ingredients
- 1 can (400g) white beans (cannellini or butter beans), drained & rinsed
- 1 zucchini, sliced
- 1 eggplant, cubed
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, sliced
- 2 cups cherry tomatoes
- 3 cloves garlic, minced
- 3 tbsp olive oil
- 1 cup tomato sauce or crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp thyme
- ½ tsp chili flakes (optional)
- Salt & black pepper to taste
- ½ cup grated mozzarella or parmesan (optional)
- Fresh basil or parsley for garnish
👩🍳 Instructions
- Preheat Oven
Preheat to 200°C (400°F). - Roast the Vegetables
On a baking tray, toss zucchini, eggplant, peppers, onion, and cherry tomatoes with 2 tbsp olive oil, salt, and pepper. Roast for 20–25 minutes until tender and slightly caramelized. - Prepare the Base
In a baking dish, mix tomato sauce, garlic, oregano, basil, thyme, chili flakes, and remaining olive oil. - Combine
Add roasted vegetables and white beans into the dish. Stir gently to combine. - Bake
Top with cheese (if using) and bake for another 15–20 minutes until bubbly and golden. - Serve
Garnish with fresh herbs and serve warm.
🍽️ Serving Ideas
- Serve with crusty bread or garlic toast
- Pair with grilled chicken or fish
- Spoon over quinoa, pasta, or brown rice
💡 Tips
- Add spinach or kale for extra greens
- Use feta instead of mozzarella for a tangy twist
- Drizzle with balsamic glaze before serving
- Make it vegan by skipping cheese or using plant-based cheese
❓ Q & A
Q: Can I make this ahead?
Yes, assemble and refrigerate, then bake when ready.
Q: Can I freeze it?
Yes, freeze in portions for up to 2 months.
Q: What beans work best?
Cannellini beans are classic, but any white beans will work.
Q: How do I add more protein?
Add chickpeas, lentils, or shredded chicken.
