🐟 Easy Mediterranean Baked Salmon
Simple • Healthy • Flavor-Packed
🌿 Description
This Easy Mediterranean Baked Salmon is a weeknight hero—tender, flaky salmon baked with olive oil, lemon, garlic, and classic Mediterranean herbs. It’s light yet satisfying, rich in omega-3s, and ready in under 20 minutes. Perfect for clean eating, family dinners, or meal prep.
📝 Ingredients (Serves 4)
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4 salmon fillets (120–150 g / 4–5 oz each)
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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Juice of 1 lemon + lemon slices
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1 tsp dried oregano
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½ tsp paprika
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½ tsp dried thyme or basil
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Sea salt & freshly ground black pepper, to taste
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Optional Mediterranean add-ins:
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Cherry tomatoes
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Kalamata olives
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Capers
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Fresh parsley or dill
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👩🍳 Instructions
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Preheat Oven
Preheat oven to 200°C / 400°F. Line a baking dish with parchment paper. -
Season the Salmon
Place salmon fillets skin-side down in the dish.
Drizzle with olive oil and lemon juice.
Sprinkle garlic, oregano, paprika, thyme, salt, and pepper evenly over the fish. -
Add Extras (Optional)
Scatter cherry tomatoes, olives, or capers around the salmon. Top with lemon slices. -
Bake
Bake for 12–15 minutes, until salmon is opaque and flakes easily with a fork. -
Finish & Serve
Garnish with fresh herbs and an extra drizzle of olive oil if desired.
🍽️ Serving Suggestions
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Serve with roasted vegetables or steamed asparagus
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Pair with quinoa, brown rice, or couscous
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Add a side of Mediterranean cucumber-tomato salad
❓ Q & A
Q: Is this recipe Mediterranean diet-friendly?
A: Yes! It features fatty fish, olive oil, herbs, and vegetables—core Mediterranean staples.
Q: How do I know when salmon is done?
A: It should flake easily with a fork and reach an internal temperature of 63°C / 145°F.
Q: Can I use frozen salmon?
A: Yes. Thaw completely and pat dry before seasoning.
Q: Can I make this ahead of time?
A: You can bake and refrigerate for up to 2 days. Reheat gently to avoid drying.
Q: Can I cook this in foil?
A: Absolutely. Wrap loosely in foil and bake for 15–18 minutes for extra moisture.
🌱 Health Benefits
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🐟 High in omega-3 fatty acids
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❤️ Supports heart & brain health
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🫒 Anti-inflammatory fats
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⚖️ Naturally low-carb & gluten-free
