🍫 Cottage Cheese Chocolate Mousse (Mediterranean-Style)
This creamy, protein-rich chocolate mousse is a healthier Mediterranean-inspired dessert made with simple, wholesome ingredients. Naturally sweetened, no refined sugar, and incredibly smooth—perfect when you want something indulgent yet nourishing.
🕒 Prep Time
-
Prep: 5 minutes
-
Chill: 20–30 minutes (optional, for best texture)
-
Serves: 2–3
🧾 Ingredients
-
1 cup full-fat cottage cheese
-
2 tbsp unsweetened cocoa powder
-
2–3 tbsp raw honey or pure maple syrup (to taste)
-
1 tsp vanilla extract
-
1–2 tbsp milk or almond milk (for blending)
-
Pinch of sea salt
-
1 tbsp dark chocolate chips or grated dark chocolate (optional)
Optional Toppings (Mediterranean-style):
-
Fresh berries (strawberries, raspberries, blueberries)
-
Chopped pistachios or almonds
-
Drizzle of olive oil or honey
👩🍳 Instructions
1️⃣ Blend Until Smooth
Add cottage cheese, cocoa powder, honey (or maple syrup), vanilla, milk, and salt to a high-speed blender or food processor. Blend for 1–2 minutes until completely smooth and mousse-like.
2️⃣ Taste & Adjust
Adjust sweetness or cocoa to your preference. Add more milk if needed for a lighter texture.
3️⃣ Chill (Optional)
Transfer to serving bowls and refrigerate for 20–30 minutes for a thicker, richer mousse.
4️⃣ Serve
Top with berries, nuts, or dark chocolate shavings. Enjoy chilled.
🌿 Mediterranean Nutrition Notes
-
High protein: Cottage cheese supports muscle health and satiety
-
Antioxidants: Cocoa is rich in flavonoids
-
Natural sweetness: Honey aligns with Mediterranean eating patterns
-
Healthy fats: Nuts and olive oil enhance flavor and nutrition
❓ Q & A
Q: Can I make this completely sugar-free?
A: Yes. Use stevia, monk fruit, or skip sweetener if your cocoa is mild.
Q: Will it taste like cottage cheese?
A: No. Once blended, it becomes ultra-smooth and tastes like classic chocolate mousse.
Q: Can I make it dairy-free?
A: Cottage cheese is essential for this recipe, but you can substitute silken tofu for a vegan version.
Q: How long does it keep in the fridge?
A: Up to 2 days in an airtight container.
Q: Is this good for weight loss?
A: Yes. It’s high in protein, low in refined sugar, and very filling.
