🐟 Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce
Mediterranean-Style Comfort with a Healthy Twist
This Garlic Butter Salmon with Spinach & Mushrooms is an elegant yet easy Mediterranean-inspired dish. Tender salmon fillets are pan-seared, then finished in a luscious garlic butter cream sauce with earthy mushrooms and vibrant spinach. It’s rich, comforting, and perfect for weeknights or special dinners.
🕒 Prep & Cook Time
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Prep: 10 minutes
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Cook: 20 minutes
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Total: 30 minutes
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Serves: 4
🧾 Ingredients
For the Salmon
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4 salmon fillets (150–170 g / 5–6 oz each)
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Salt & black pepper, to taste
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1 tsp paprika
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1 tbsp olive oil
For the Garlic Butter Sauce
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2 tbsp unsalted butter
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4 cloves garlic, minced
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200 g (7 oz) mushrooms, sliced (button or cremini)
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½ tsp dried thyme or Italian seasoning
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½ cup light cream or half-and-half
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¼ cup low-sodium vegetable or chicken broth
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½ cup fresh spinach, roughly chopped
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1 tbsp lemon juice
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2 tbsp grated Parmesan cheese (optional)
Garnish
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Fresh parsley or basil, chopped
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Lemon wedges
👩🍳 Instructions
1️⃣ Season & Sear the Salmon
Pat salmon dry and season with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat. Sear salmon 3–4 minutes per side until golden and just cooked through. Remove and set aside.
2️⃣ Sauté Mushrooms & Garlic
In the same skillet, melt butter. Add mushrooms and cook 4–5 minutes until browned. Stir in garlic and thyme; cook 30 seconds until fragrant.
3️⃣ Make the Creamy Sauce
Pour in broth and cream. Simmer gently for 3–4 minutes until slightly thickened. Stir in Parmesan (if using).
4️⃣ Add Spinach
Add spinach and cook until wilted, about 1–2 minutes.
5️⃣ Return Salmon to Pan
Nestle salmon back into the sauce. Spoon sauce over the fillets and simmer 2 minutes. Finish with lemon juice.
6️⃣ Serve
Garnish with fresh herbs and serve warm with lemon wedges.
🌿 Mediterranean Nutrition Notes
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Omega-3 rich: Salmon supports heart and brain health
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Healthy fats: Olive oil and butter used in moderation
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Vegetable-packed: Spinach and mushrooms add fiber and antioxidants
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Balanced indulgence: Creamy without being heavy
❓ Q & A
Q: Can I make this dairy-free?
A: Yes. Use olive oil instead of butter and substitute cream with coconut cream or cashew cream.
Q: Can I use frozen salmon?
A: Absolutely. Thaw completely and pat dry before cooking.
Q: How do I prevent salmon from drying out?
A: Avoid overcooking—salmon is done when it flakes easily and is opaque in the center.
Q: What can I serve with this dish?
A: Pair with quinoa, brown rice, mashed cauliflower, or crusty whole-grain bread.
Q: Can I make this low-carb?
A: Yes! Serve with zucchini noodles or sautéed vegetables instead of grains.
