🌯 Grilled Mediterranean Veggie Quesadillas
Crispy • Colorful • Flavor-Packed
These Grilled Mediterranean Veggie Quesadillas are a delicious fusion of Mediterranean vegetables and a classic quesadilla format. Loaded with grilled veggies, olive oil, herbs, and melty cheese, they’re perfect as a quick lunch, light dinner, or shareable appetizer.
🕒 Prep & Cook Time
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Prep: 15 minutes
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Cook: 10 minutes
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Total: 25 minutes
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Serves: 4 (8 wedges)
🧾 Ingredients
Grilled Vegetables
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1 zucchini, sliced
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1 red bell pepper, sliced
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1 small red onion, sliced
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1 cup mushrooms, sliced
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2 tbsp extra-virgin olive oil
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½ tsp dried oregano
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½ tsp dried thyme
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Salt & black pepper, to taste
Quesadillas
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4 large whole-wheat tortillas
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1½ cups shredded mozzarella or Mediterranean blend cheese
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½ cup crumbled feta cheese
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¼ cup sun-dried tomatoes, chopped (optional)
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Fresh basil or parsley, chopped
Optional Sauces
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Tzatziki or garlic yogurt sauce
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Hummus
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Olive tapenade
👩🍳 Instructions
1️⃣ Grill the Vegetables
Toss vegetables with olive oil, oregano, thyme, salt, and pepper.
Grill on a grill pan or outdoor grill over medium-high heat for 3–4 minutes per side until tender and lightly charred. Chop coarsely.
2️⃣ Assemble the Quesadillas
Lay tortillas flat. Sprinkle mozzarella evenly over half of each tortilla.
Top with grilled vegetables, feta, sun-dried tomatoes, and fresh herbs.
Fold tortillas in half.
3️⃣ Grill Until Crispy
Heat a clean skillet or grill pan over medium heat.
Cook quesadillas 2–3 minutes per side until golden and cheese is melted.
4️⃣ Slice & Serve
Cut into wedges and serve warm with your favorite Mediterranean sauce.
🌿 Mediterranean Nutrition Notes
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Vegetable-forward and fiber-rich
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Olive oil & herbs provide healthy fats and antioxidants
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Balanced indulgence with satisfying cheese and whole grains
❓ Q & A
Q: Can I make these vegan?
A: Yes! Use dairy-free cheese or hummus as the filling.
Q: Can I bake instead of grill?
A: Absolutely. Bake at 200°C / 400°F for 8–10 minutes, flipping once.
Q: What vegetables work best?
A: Zucchini, peppers, eggplant, mushrooms, and spinach are all excellent.
Q: Can I meal-prep these?
A: Grill veggies ahead and assemble fresh for best texture.
Q: Are these good for weight management?
A: Yes—use whole-wheat tortillas, go light on cheese, and load up the veggies.
