Ginger Onion Fried Sea Bass

🐟 Ginger Onion Fried Sea Bass

Mediterranean Fusion • Light Pan-Fried • Gluten-Free

✨ Description

This Ginger Onion Fried Sea Bass combines Mediterranean simplicity with the aromatic warmth of ginger and scallions. The fish is lightly pan-fried in olive oil until crisp on the outside and tender inside, then finished with fresh ginger, onion, lemon, and herbs. It’s elegant, protein-rich, and naturally low in carbs—perfect for a healthy yet flavorful meal.

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🧾 Ingredients (Serves 2–3)

Fish

• 2 whole sea bass (or 4 fillets), cleaned and patted dry

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp paprika

• 1 tbsp lemon juice

Ginger–Onion Aromatics

• 3 tbsp extra-virgin olive oil

• 1½ tbsp fresh ginger, finely julienned

• 1 medium onion or 4 scallions, thinly sliced

Finishing Touch

• Zest of ½ lemon

• 1 tbsp fresh parsley or cilantro, chopped

• Optional: pinch of chili flakes

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👩‍🍳 Instructions

1. Season the fish
   Score whole sea bass on both sides. Season with salt, pepper, paprika, and lemon juice. Rest 10 minutes.

2. Pan-fry the sea bass
   Heat olive oil in a wide skillet over medium-high heat.
   Fry fish skin-side down for 4–5 minutes until golden and crisp.
   Flip carefully and cook another 3–4 minutes until just cooked through.
   Remove fish to a serving plate.

3. Prepare ginger & onion topping
   In the same pan (lower heat to medium), add ginger and onion/scallions.
   Sauté 1–2 minutes until fragrant but not browned.

4. Finish the dish
   Spoon the hot ginger-onion mixture over the fish.
   Sprinkle lemon zest, fresh herbs, and chili flakes if using.

5. Serve immediately
   Best enjoyed hot with fresh lemon wedges.

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🥗 Nutrition (Approx. per serving)

• Calories: ~260

• Protein: ~34g

• Fat: ~13g

• Carbs: ~3g

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❓ Q & A

Q: Can I use fillets instead of whole fish?

Yes—fillets cook faster (about 3 minutes per side) and are easier to handle.

Q: Is this dish Mediterranean?

Yes. Olive oil, lemon, herbs, and clean cooking techniques are core Mediterranean elements, with ginger and onion adding a light fusion twist.

Q: Can I bake instead of frying?

Absolutely. Bake at 400°F (200°C) for 12–15 minutes, then top with sautéed ginger and onion.

Q: What fish can replace sea bass?

Sea bream, snapper, cod, or halibut work beautifully.

Q: What should I serve with it?

Roasted vegetables, Greek salad, sautéed spinach, or lemon cauliflower rice.

Q: Is this suitable for weight loss?

Yes—high protein, low carb, and cooked in healthy fats.