🍎 Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Warm • Cozy • High-Protein • Low-Carb • Mediterranean-Inspired
✨ Description
These Baked Apple Cinnamon Cottage Cheese Breakfast Bowls are the perfect cozy start to your day. Creamy cottage cheese is gently baked with tender apples, cinnamon, and a touch of Mediterranean flair from olive oil and nuts. The result is a lightly sweet, high-protein breakfast that feels indulgent yet supports balanced blood sugar and weight-friendly eating.
🧾 Ingredients (Serves 2–3)
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1½ cups full-fat cottage cheese
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1 medium apple, peeled and diced small
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1 tbsp extra-virgin olive oil or melted butter
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1 tsp ground cinnamon
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¼ tsp nutmeg (optional)
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½ tsp vanilla extract
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1 egg (for structure, optional but recommended)
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Pinch of salt
Optional toppings (Mediterranean-style):
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Chopped walnuts or almonds
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Chia seeds or flaxseed
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A few raisins or chopped dates (optional, for natural sweetness)
👩🍳 Instructions
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Preheat oven
Preheat to 375°F (190°C). Lightly grease 2–3 small oven-safe bowls or ramekins. -
Prepare apple mixture
In a bowl, toss diced apple with olive oil, cinnamon, nutmeg, and a pinch of salt. -
Mix cottage cheese base
In another bowl, stir cottage cheese with egg and vanilla until combined. -
Assemble bowls
Divide apple mixture among bowls. Spoon cottage cheese mixture on top and gently swirl. -
Bake
Bake for 25–30 minutes until set, lightly golden, and fragrant. -
Serve warm
Let cool 5 minutes. Add nuts or seeds if desired and enjoy.
🥗 Nutrition (Approx. per serving)
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Calories: ~210
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Protein: ~18g
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Net Carbs: ~8–9g
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Healthy fats: from olive oil & nuts
❓ Q & A
Q: Is this breakfast really low-carb?
Yes. Apples add some natural carbs, but the high protein and fat keep net carbs moderate and blood sugar stable.
Q: Can I make it keto-friendly?
Use a small amount of apple or replace with zucchini or pear extract + cinnamon for flavor.
Q: Can I make this without eggs?
Yes. The texture will be softer, but still delicious—just bake 5 minutes longer.
Q: Can I prepare it ahead of time?
Absolutely. Store baked bowls in the fridge for up to 3 days and reheat gently.
Q: Is this good for weight loss?
Yes. High protein + warm, satisfying texture helps reduce cravings and keep you full longer.
Q: What can I serve with it?
Fresh berries, Greek yogurt, or a drizzle of almond butter pair beautifully.
