Skillet Salmon & Shrimp with Creamy Mashed Potatoes

🍽️ Skillet Salmon & Shrimp with Creamy Mashed Potatoes

Mediterranean • One-Pan Protein • Cozy & Balanced

✨ Description

This dish brings together pan-seared salmon and juicy shrimp in a fragrant olive-oil skillet, finished with garlic, lemon, and herbs, then served over creamy mashed potatoes made lighter with olive oil and a touch of yogurt. It feels indulgent yet balanced—perfect for a nourishing family dinner or a special weekend meal with Mediterranean flair.

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🧾 Ingredients (Serves 3–4)

Creamy Mashed Potatoes

• 2 lbs (900 g) potatoes, peeled and cubed

• 2 tbsp extra-virgin olive oil

• ¼ cup warm milk (or unsweetened almond milk)

• 2 tbsp Greek yogurt or sour cream

• Salt & black pepper, to taste

Salmon & Shrimp

• 2 salmon fillets (5–6 oz each)

• 8–10 large shrimp, peeled & deveined

• 2 tbsp extra-virgin olive oil

• 3 cloves garlic, minced

• Zest & juice of ½ lemon

• ½ tsp paprika

• ½ tsp dried oregano or thyme

• Salt & pepper, to taste

Garnish (Optional)

• Fresh parsley or dill, chopped

• Lemon wedges

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👩‍🍳 Instructions

1️⃣ Make the mashed potatoes

1. Boil potatoes in salted water for 15–18 minutes until fork-tender.

2. Drain and mash with olive oil, warm milk, and Greek yogurt.

3. Season with salt and pepper. Cover to keep warm.

2️⃣ Cook the salmon

1. Pat salmon dry and season with salt, pepper, paprika, and oregano.

2. Heat olive oil in a large skillet over medium-high heat.

3. Sear salmon skin-side down for 4–5 minutes until golden.

4. Flip and cook 2–3 minutes more. Remove and keep warm.

3️⃣ Cook the shrimp

1. In the same skillet, add a little more olive oil if needed.

2. Add garlic and sauté for 30 seconds.

3. Add shrimp, lemon zest, and lemon juice.

4. Cook 2 minutes per side until pink and opaque.

4️⃣ Combine & serve

Return salmon to the skillet briefly to warm through.
Serve salmon and shrimp over creamy mashed potatoes. Garnish with herbs and lemon.

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🥗 Nutrition (Approx. per serving)

• Calories: ~520

• Protein: ~40g

• Healthy fats: from olive oil & seafood

• Carbs: ~35g

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❓ Q & A

Q: Is this dish Mediterranean?

Yes. It uses olive oil, seafood, herbs, lemon, and balanced portions—key Mediterranean principles.

Q: Can I make it lighter?

Absolutely. Swap mashed potatoes for cauliflower mash or reduce the portion size.

Q: Can I use frozen shrimp?

Yes—thaw completely and pat dry before cooking.

Q: What herbs work best?

Parsley, dill, thyme, or oregano all complement seafood beautifully.

Q: Is this good for meal prep?

Best enjoyed fresh, but leftovers keep well in the fridge for 1–2 days.

Q: What can I serve on the side?

A Greek salad, sautéed greens, or roasted vegetables pair perfectly.