🥬 Cleansing Green Detox Soup
Mediterranean | Light • Nourishing • Anti-Inflammatory
🌿 Description
This vibrant green detox soup is inspired by the Mediterranean way of eating, rich in leafy greens, herbs, olive oil, and warming spices. While no drink can “burn fat” from specific body areas, this soup supports natural detoxification, reduces bloating, and helps create a calorie-controlled environment that may contribute to overall fat loss when combined with healthy habits.
It’s ideal for:
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Resetting after heavy meals
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Supporting digestion & hydration
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Light dinners or fasting-style days
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Weight-management routines
🫒 Ingredients (Serves 4)
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2 tbsp extra-virgin olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1 medium zucchini, chopped
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1 cup broccoli florets
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1 cup spinach or Swiss chard
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1 handful fresh parsley
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1 handful fresh cilantro
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1 celery stalk, chopped
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1 small green apple, chopped (optional – adds gentle sweetness)
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1 tsp grated fresh ginger
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½ tsp ground turmeric
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½ tsp cumin
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½ tsp black pepper
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Juice of ½ lemon
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4 cups (1 liter) vegetable broth or water
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Salt to taste
🍲 Instructions
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Sauté the base
Heat olive oil in a pot over medium heat. Add onion and cook for 3–4 minutes until soft. Add garlic and ginger; cook 30 seconds. -
Add vegetables
Stir in zucchini, broccoli, celery, and apple (if using). Cook for 2–3 minutes. -
Season & simmer
Add turmeric, cumin, black pepper, and salt. Pour in broth. Simmer uncovered for 12–15 minutes until vegetables are tender. -
Add greens
Stir in spinach, parsley, and cilantro. Cook 2–3 minutes until wilted. -
Blend
Blend until smooth (immersion blender or standard blender). -
Finish
Stir in lemon juice. Adjust seasoning and serve warm.
🌱 How This Soup Supports Fat Loss (Realistically)
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Low calorie & high volume → helps reduce overall intake
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High fiber → improves satiety & digestion
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Anti-inflammatory spices → support metabolic health
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Hydrating & mineral-rich → reduces water retention & bloating
⚠️ Important note:
Spot fat loss (abdomen, neck, arms, etc.) is biologically impossible. Fat loss happens systemically, not locally. This soup supports the process—but does not directly “burn fat.”
🕒 How to Use
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Morning cleanse: 1 bowl warm on an empty stomach
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Dinner replacement: Light evening meal
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3-day reset: 1–2 bowls/day alongside protein & fruit
❓ Q & A
Q: Can this soup burn belly fat fast?
A: No food burns fat in one area. This soup helps reduce bloating and supports a calorie deficit, which contributes to overall fat loss.
Q: How often can I drink it?
A: Daily is fine. 1–2 bowls per day is ideal.
Q: Can I store it?
A: Yes. Refrigerate up to 3 days or freeze up to 1 month.
Q: Is it good for diabetes?
A: Generally yes (especially without apple), but consult a doctor if needed.
Q: Can I add protein?
A: Absolutely—add white beans, lentils, or shredded chicken for balance.
🌿 Mediterranean Tip
Serve with a drizzle of olive oil and a slice of whole-grain bread for a traditional Mediterranean touch.
