🫐 No-Bake Blueberry Delight (Blueberry Lush)
Mediterranean-Style | No-Bake • Light • Naturally Sweetened
🌿 Description
This No-Bake Blueberry Delight is a Mediterranean-friendly twist on the classic Blueberry Lush dessert. It uses Greek yogurt, olive oil, nuts, and fresh blueberries for a lighter texture and better nutritional balance—without sacrificing creaminess or flavor. Perfect for warm days, gatherings, or when you want a dessert that feels indulgent but fits a wholesome lifestyle.
🫒 Ingredients (Serves 8–10)
Crust
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1½ cups crushed whole-grain biscuits or oat cookies
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⅓ cup finely chopped walnuts or almonds
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⅓ cup extra-virgin olive oil or melted butter
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1 tbsp honey or maple syrup
Cream Layer
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1½ cups thick Greek yogurt (full-fat or 2%)
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½ cup cream cheese, softened
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¼ cup honey
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1 tsp vanilla extract
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Zest of ½ lemon
Blueberry Layer
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2 cups fresh or frozen blueberries
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2 tbsp honey
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1 tbsp lemon juice
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1 tsp cornstarch + 1 tbsp water (optional, for thickness)
Topping
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½ cup whipped cream or coconut cream (optional)
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Fresh blueberries & chopped nuts
🍰 Instructions
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Prepare the crust
Mix crushed biscuits, nuts, olive oil, and honey. Press firmly into a glass dish (9×9 inch). Chill 15 minutes. -
Make the cream layer
Beat Greek yogurt, cream cheese, honey, vanilla, lemon zest until smooth. Spread evenly over the crust. Chill while preparing topping. -
Blueberry layer
In a saucepan, simmer blueberries, honey, and lemon juice for 5–7 minutes. Add cornstarch slurry if thicker texture is desired. Cool slightly. -
Assemble
Spoon blueberry mixture over the cream layer and spread gently. -
Chill
Refrigerate for at least 3–4 hours (or overnight) until set. -
Serve
Top with whipped cream, fresh blueberries, and nuts before slicing.
💙 Mediterranean Benefits
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Blueberries → rich in antioxidants & anti-inflammatory compounds
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Greek yogurt → protein, probiotics, calcium
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Olive oil & nuts → heart-healthy fats
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Natural sweeteners → balanced sweetness without refined sugar overload
❓ Q & A
Q: Is this dessert healthy?
A: It’s healthier than traditional lush desserts. It’s balanced, portion-controlled, and made with Mediterranean-friendly ingredients.
Q: Can I make it sugar-free?
A: Yes—use stevia or monk fruit sweetener instead of honey.
Q: Can I make it vegan?
A: Absolutely. Use coconut yogurt, vegan cream cheese, and coconut cream.
Q: How long does it last in the fridge?
A: Up to 3 days, tightly covered.
Q: Can I use other fruits?
A: Yes—raspberries, strawberries, or mixed berries work beautifully.
🌿 Serving Tip
Serve chilled with a drizzle of honey and a cup of mint tea or espresso for a true Mediterranean finish.
