🍗 One-Pot Chicken Burrito Bowl
Mediterranean-Inspired | One Pot • High-Protein • Family-Friendly
🌿 Description
This One-Pot Chicken Burrito Bowl combines lean chicken, fragrant rice, vegetables, beans, and spices in a single pot for easy cooking and minimal cleanup. With extra-virgin olive oil, fresh herbs, and light toppings, it fits beautifully into a Mediterranean-style eating pattern—nutritious, satisfying, and perfect for meal prep.
🫒 Ingredients (Serves 4)
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2 tbsp extra-virgin olive oil
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1 lb (450 g) chicken breast, diced
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1 small onion, chopped
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2 cloves garlic, minced
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1 red bell pepper, diced
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1 tsp ground cumin
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1 tsp paprika
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½ tsp chili powder (optional)
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½ tsp dried oregano
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Salt & black pepper to taste
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1 cup long-grain rice (white or brown*)
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1½ cups chicken broth
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1 cup canned black beans, rinsed
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1 cup corn kernels (fresh or frozen)
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Juice of ½ lime
Toppings (Optional but Recommended)
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Chopped fresh cilantro or parsley
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Diced avocado
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Greek yogurt or light sour cream
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Crumbled feta (Mediterranean twist)
*If using brown rice, see Q&A below.
🍲 Instructions
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Sauté chicken
Heat olive oil in a large pot over medium heat. Add chicken, season with salt and pepper, and cook until lightly browned. Remove and set aside. -
Build flavor
In the same pot, sauté onion for 2–3 minutes. Add garlic and bell pepper; cook 1 minute. -
Spice it up
Stir in cumin, paprika, chili powder, and oregano. Toast spices briefly. -
One-pot magic
Add rice and stir to coat with spices. Pour in broth, return chicken to the pot, and bring to a gentle boil. -
Simmer
Cover and cook on low heat for 15–18 minutes (white rice) until rice is tender. -
Finish
Stir in black beans, corn, and lime juice. Cover and rest 5 minutes. -
Serve
Fluff with a fork and top as desired.
🌿 Mediterranean Benefits
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Olive oil → heart-healthy fats
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Lean chicken & beans → high-quality protein
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Rice + vegetables → sustained energy
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Herbs & spices → anti-inflammatory properties
❓ Q & A
Q: Can I make this with brown rice?
A: Yes. Use 1¾ cups broth and cook 35–40 minutes, adding beans and corn in the last 10 minutes.
Q: Is this dish good for weight loss?
A: Yes—portion-controlled, high in protein, and balanced with fiber and healthy fats.
Q: Can I make it spicy?
A: Add jalapeños, extra chili powder, or a pinch of cayenne.
Q: How long does it last for meal prep?
A: Up to 4 days refrigerated in airtight containers.
Q: Can I make it dairy-free?
A: Absolutely—skip yogurt and feta, or use plant-based alternatives.
🍽️ Serving Tip
Serve with a simple cucumber-tomato salad and olive oil-lemon dressing for a Mediterranean finish.
