Chicken Spinach and Mushroom Low Carb Oven Dish (Keto-Friendly Comfort Food)
If you are searching for a healthy low carb dinner that is rich, satisfying, and easy to prepare, this Chicken Spinach and Mushroom Low Carb Oven Dish is the perfect choice. Loaded with tender chicken, sautéed mushrooms, nutritious spinach, and a creamy cheese sauce, this recipe delivers comfort food flavor without the guilt. It is ideal for anyone following a keto diet, low carb lifestyle, or simply looking for a high-protein meal that the whole family will enjoy.
This oven-baked dish is not only delicious but also practical. It works beautifully for meal prep, weeknight dinners, and even special occasions when you want something hearty yet healthy. Best of all, it uses simple ingredients you can find at any grocery store.
Why You’ll Love This Recipe
This dish checks all the boxes for modern healthy eating:
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Low carb and keto-approved
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High protein and filling
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Naturally gluten-free
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Perfect for weight loss meal plans
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Great for make-ahead dinners
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Family-friendly and customizable
The combination of chicken, mushrooms, and spinach provides a balance of protein, fiber, and micronutrients, while the melted cheese brings everything together with irresistible flavor.
Ingredients
Main Ingredients
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2 lbs boneless, skinless chicken thighs or chicken breast, cut into chunks
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2 cups fresh mushrooms, sliced (button or cremini work best)
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3 cups fresh spinach leaves
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2 cups shredded mozzarella cheese
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½ cup grated Parmesan cheese
Creamy Sauce
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1 cup heavy cream
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3 cloves garlic, minced
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2 tablespoons olive oil or butter
Seasonings
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1 teaspoon salt (or to taste)
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½ teaspoon black pepper
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1 teaspoon Italian seasoning
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½ teaspoon paprika
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Optional: red pepper flakes for heat
Step-by-Step Instructions
Step 1: Prepare the Oven
Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil or butter to prevent sticking.
Step 2: Cook the Chicken
Heat olive oil or butter in a large skillet over medium heat. Add the chicken pieces and season with salt, pepper, paprika, and Italian seasoning. Cook for about 5–7 minutes until lightly browned on all sides. The chicken does not need to be fully cooked at this stage.
Step 3: Sauté Mushrooms and Garlic
In the same skillet, add the mushrooms and cook for 3–4 minutes until they release moisture and begin to brown. Add minced garlic and sauté for another 30 seconds until fragrant.
Step 4: Add Spinach
Stir in the spinach and cook until wilted. This should only take 1–2 minutes. Remove from heat.
Step 5: Assemble the Dish
Spread the chicken evenly in the prepared baking dish. Layer the mushroom and spinach mixture on top. Pour the heavy cream evenly over the ingredients.
Step 6: Add Cheese
Sprinkle mozzarella and Parmesan cheese generously over the top, ensuring full coverage for that golden, bubbly finish.
Step 7: Bake
Bake uncovered for 25–30 minutes, or until the cheese is melted, bubbly, and lightly golden. Let the dish rest for 5 minutes before serving.
Nutritional Benefits
This recipe is packed with nutrients while keeping carbs low:
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Chicken provides lean protein essential for muscle and metabolism.
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Spinach is rich in iron, magnesium, and antioxidants.
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Mushrooms support immune health and add fiber.
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Healthy fats from cream and cheese help keep you full longer, making this dish ideal for keto and low carb diets.
Serving Suggestions
Serve this dish on its own or pair it with:
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Cauliflower rice
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Zucchini noodles
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Steamed broccoli or asparagus
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A fresh green salad with olive oil dressing
These options keep the meal low carb while adding texture and variety.
Storage and Meal Prep Tips
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Refrigerator: Store leftovers in an airtight container for up to 4 days.
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Freezer: Freeze in portion-sized containers for up to 2 months.
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Reheating: Warm in the oven or microwave until heated through.
This makes it an excellent meal prep recipe for busy weeks.
Related Questions (SEO-Friendly FAQ)
Is this chicken spinach mushroom dish keto-friendly?
Yes, this recipe is fully keto-approved and very low in carbohydrates, making it perfect for ketogenic diets.
Can I use chicken breast instead of thighs?
Absolutely. Chicken breast works well, though thighs tend to be juicier and more flavorful.
What cheese is best for low carb casseroles?
Mozzarella, Parmesan, cheddar, and Monterey Jack are excellent low carb cheese options.
Can I make this recipe dairy-free?
You can substitute coconut cream and dairy-free cheese, though the flavor and texture will change slightly.
Is this recipe good for weight loss?
Yes, it is high in protein and healthy fats, which help control hunger and support weight loss when paired with a balanced plan.
Can I add other vegetables?
Yes, zucchini, bell peppers, or broccoli are great low carb additions.
How many carbs are in this dish?
Carb counts vary by brand, but this recipe typically contains 5–7 net carbs per serving, making it ideal for low carb meal plans.
Final Thoughts
This Chicken Spinach and Mushroom Low Carb Oven Dish is everything a healthy comfort meal should be: creamy, flavorful, filling, and simple to prepare. Whether you are following a keto lifestyle, managing your carb intake, or just want a wholesome homemade dinner, this recipe deserves a spot in your regular rotation. It proves that healthy eating does not have to be boring or restrictive, and that low carb meals can be just as indulgent as traditional comfort food.
