Mediterranean Vegetable Casserole

🌿 Mediterranean Vegetable Casserole

Description

This Mediterranean Vegetable Casserole is a comforting, oven-baked dish layered with tender vegetables, olive oil, herbs, and a light tomato base. Inspired by Greek and Southern Mediterranean home cooking, it’s naturally vegetarian, nourishing, and perfect as a main or side. Simple ingredients come together to create deep, rustic flavors—ideal for family meals or meal prep.

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🛒 Ingredients (Serves 4–6)

• 2 medium zucchini, sliced

• 1 medium eggplant, sliced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 large onion, sliced

• 3 cloves garlic, minced

• 1½ cups cherry tomatoes (or canned crushed tomatoes)

• 3 tbsp extra-virgin olive oil

• 1 tsp dried oregano

• 1 tsp dried basil or thyme

• ½ tsp paprika

• Salt & black pepper, to taste

Optional Mediterranean Add-ins:

• ½ cup crumbled feta cheese

• ¼ cup sliced olives (Kalamata or green)

• 2 tbsp fresh parsley or basil, chopped

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🍲 Instructions

1. Preheat oven
   Preheat oven to 375°F (190°C). Lightly grease a baking dish.

2. Prepare vegetables
   Slice all vegetables evenly for even cooking.

3. Mix seasoning
   In a bowl, combine olive oil, garlic, oregano, basil, paprika, salt, and pepper.

4. Assemble casserole
   Layer vegetables in the baking dish (or gently toss them together and spread evenly).
   Pour tomato mixture over the vegetables and drizzle with seasoned olive oil.

5. Bake
   Cover with foil and bake for 30 minutes.

6. Finish baking
   Remove foil, sprinkle with feta and olives if using, and bake uncovered for 15–20 minutes until vegetables are tender and lightly caramelized.

7. Rest & serve
   Let rest for 5–10 minutes. Garnish with fresh herbs before serving.

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🍽 Serving Suggestions (Mediterranean Style)

• Serve with whole-grain bread or pita

• Pair with grilled fish or chicken

• Enjoy as a main dish with Greek yogurt or tzatziki on the side

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🥗 Nutrition Highlights

• Rich in fiber & antioxidants

• Heart-healthy olive oil

• Naturally vegetarian & gluten-free

• Low in calories, high in flavor

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❓ Q & A

Q: Can I make this casserole vegan?
A: Yes! Simply skip the feta or use a plant-based alternative.

Q: Can I prepare it ahead of time?
A: Absolutely. Assemble it up to 24 hours in advance and refrigerate until baking.

Q: Can I freeze Mediterranean vegetable casserole?
A: Yes, though texture may soften slightly. Freeze up to 2 months and reheat in the oven.

Q: What vegetables can I substitute?
A: Mushrooms, potatoes, carrots, spinach, or artichokes work beautifully.

Q: How do I add protein?
A: Add chickpeas, white beans, or serve with grilled halloumi or chicken.