Baked Cheesy Garlic Chicken Wraps

🧄🧀 Baked Cheesy Garlic Chicken Wraps (Mediterranean Style)

Crispy outside • Juicy inside • Oven-baked • Family favorite

These Baked Cheesy Garlic Chicken Wraps are packed with tender chicken, creamy cheese, and bold garlic flavor—all wrapped up and baked until golden. Mediterranean touches like olive oil, herbs, and yogurt keep them lighter yet incredibly satisfying.

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🌿 Mediterranean Inspiration

• Olive oil instead of butter

• Garlic, oregano, and paprika for depth

• Optional yogurt sauce for balance and freshness

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📝 Ingredients (Serves 4 – makes 6 wraps)

Chicken Filling

• 2 cups cooked chicken breast, shredded or diced

• 1 tbsp olive oil

• 3 cloves garlic, minced

• ½ tsp paprika

• ½ tsp dried oregano

• ¼ tsp black pepper

• Salt to taste

• ¼ cup Greek yogurt or labneh (optional, for creaminess)

Cheese & Wraps

• 1 cup shredded mozzarella

• ½ cup shredded cheddar or feta–mozzarella mix

• 6 whole-wheat tortillas or flatbreads

Garlic Brush

• 2 tbsp olive oil

• 1 clove garlic, grated

• 1 tbsp chopped parsley or basil

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👩‍🍳 Instructions

1. Prepare the filling
   In a bowl, mix chicken with olive oil, garlic, paprika, oregano, salt, pepper, and Greek yogurt (if using).

2. Add cheese
   Fold in mozzarella and cheddar/feta until well combined.

3. Assemble wraps
   Spoon filling onto each tortilla, roll tightly, and place seam-side down on a lined baking tray.

4. Garlic topping
   Mix olive oil with grated garlic and parsley. Brush generously over wraps.

5. Bake
   Bake at 190°C / 375°F for 18–22 minutes, turning once, until golden and crispy.

6. Serve
   Rest 2 minutes, slice, and serve warm.

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🥗 Serving Suggestions

• With Mediterranean cucumber–tomato salad

• With tzatziki or garlic yogurt sauce

• As a lunchbox or party appetizer (slice into pinwheels)

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🧮 Approximate Nutrition (Per Wrap)

• Calories: ~290

• Protein: ~22 g

• Carbs: ~24 g

• Fat: ~12 g

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❓ Q & A

Q: Can I make these ahead of time?
A: Yes! Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Can I air-fry instead of bake?
A: Absolutely. Air-fry at 180°C / 360°F for 10–12 minutes.

Q: What cheese works best?
A: Mozzarella for melt + feta for Mediterranean flavor is ideal.

Q: Can I make them low-carb?
A: Use low-carb wraps or large lettuce leaves.

Q: Can I freeze them?
A: Yes. Freeze unbaked wraps up to 1 month. Bake from frozen, adding 5–7 minutes.

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🧄🧀 Crispy, cheesy, garlicky, and oven-baked perfection!