CHEESY GROUND BEEF TORTILLA WRAPS

🧀🌯 Cheesy Ground Beef Tortilla Wraps – Mediterranean Style

Quick, comforting, and packed with flavor, these Cheesy Ground Beef Tortilla Wraps combine juicy seasoned beef, melty cheese, and Mediterranean-inspired herbs, all wrapped in warm tortillas and baked or pan-crisped to perfection.

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🌿 Description

These wraps are a perfect fusion of hearty and fresh. Ground beef is sautéed with garlic, onion, olive oil, and Mediterranean spices, then layered with cheese and yogurt for creaminess. They’re easy enough for busy nights yet satisfying enough to serve guests—crispy outside, cheesy and savory inside.

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📝 Ingredients (Makes 6 wraps)

Beef Filling

• 1 lb (450 g) lean ground beef

• 1 tbsp extra-virgin olive oil

• 1 small onion, finely chopped

• 3 garlic cloves, minced

• 1 tsp dried oregano

• ½ tsp paprika

• ½ tsp cumin

• Salt & black pepper, to taste

Cheesy Layer

• 1 cup shredded mozzarella or mild cheddar

• ½ cup crumbled feta or grated Parmesan

• ⅓ cup plain Greek yogurt or sour cream

Wraps

• 6 large flour or whole-wheat tortillas

• Olive oil spray or brush (for baking)

Optional Add-ins

• Chopped parsley or cilantro

• Spinach, olives, or diced tomatoes

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👩‍🍳 Instructions

1. Cook the beef
   Heat olive oil in a skillet over medium heat. Add onion and cook until soft. Stir in garlic for 30 seconds, then add ground beef. Cook until browned, breaking it up.

2. Season
   Add oregano, paprika, cumin, salt, and pepper. Cook 2–3 minutes more. Remove from heat and let cool slightly.

3. Assemble wraps
   Preheat oven to 400°F (200°C). Lay tortillas flat. Spread a thin layer of yogurt, add beef filling, sprinkle with mozzarella and feta.

4. Roll & bake
   Roll tightly and place seam-side down on a lined baking tray. Lightly brush or spray with olive oil.
   Bake 18–22 minutes, turning once, until golden and crispy.

   Optional: Pan-sear in a dry skillet for extra crispiness.

5. Serve
   Rest 3–5 minutes, slice in half, and serve warm.

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🍽 Serving Suggestions

• Serve with tzatziki or garlic yogurt sauce

• Pair with a Mediterranean chopped salad

• Great with roasted potatoes or grilled vegetables

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❓ Q & A

Q: Can I use ground chicken or turkey instead?
A: Yes! Just add a little extra olive oil to keep it juicy.

Q: Can I make these ahead of time?
A: Absolutely. Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Are these freezer-friendly?
A: Yes—wrap individually and freeze unbaked. Bake from frozen, adding 5–7 minutes.

Q: How can I make them lighter?
A: Use lean beef, whole-wheat tortillas, and reduced-fat cheese.

Q: Can I add vegetables?
A: Definitely—spinach, mushrooms, bell peppers, or zucchini work very well.