Lemon Butter Salmon with Roasted Potatoes & Broccoli

🍋 Lemon Butter Salmon with Roasted Potatoes & Broccoli (Mediterranean Style)

Description

This Mediterranean-inspired dish features tender, flaky salmon finished with a bright lemon-butter sauce, served alongside golden roasted potatoes and crisp-tender broccoli. It’s a complete, wholesome meal rich in omega-3s, vegetables, and comforting flavors—perfect for both weeknights and elegant dinners.

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🛒 Ingredients (Serves 3–4)

For the Roasted Potatoes & Broccoli

• 500 g (1 lb) baby potatoes, halved

• 2 cups broccoli florets

• 3 tbsp extra-virgin olive oil

• 3 garlic cloves, minced

• 1 tsp dried oregano or thyme

• Salt & freshly ground black pepper

For the Lemon Butter Salmon

• 4 salmon fillets (about 150–180 g / 5–6 oz each)

• Salt & black pepper, to taste

• 2 tbsp olive oil

• 2 tbsp unsalted butter

• 4 garlic cloves, minced

• Zest of 1 lemon

• ¼ cup fresh lemon juice

• ½ tsp paprika (optional)

• 1 tbsp fresh dill or parsley, chopped

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👩‍🍳 Instructions

1. Roast the Vegetables

1. Preheat oven to 200°C (400°F).

2. Toss potatoes with olive oil, garlic, oregano, salt, and pepper.

3. Spread on a baking sheet and roast for 20 minutes.

4. Add broccoli, toss lightly, and return to oven for 15–20 minutes, until golden and tender.

2. Cook the Salmon

1. Pat salmon dry and season with salt, pepper, and paprika.

2. Heat olive oil in a large skillet over medium heat.

3. Place salmon skin-side down and cook 4–5 minutes until crispy.

4. Flip and cook 2–3 minutes more.

3. Make Lemon Butter Sauce

1. Lower heat and add butter and garlic to the pan.

2. Cook gently until fragrant.

3. Stir in lemon zest and lemon juice.

4. Spoon sauce over salmon and simmer 1–2 minutes.

4. Serve

• Plate salmon with roasted potatoes and broccoli.

• Drizzle extra lemon butter sauce on top.

• Garnish with fresh herbs and lemon slices.

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🌿 Mediterranean Cooking Notes

• Olive oil is the main fat; butter is used lightly for richness.

• Fresh herbs and lemon keep flavors bright and balanced.

• Simple roasting brings out natural sweetness in vegetables.

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❓ Q & A

Q: Can I bake the salmon instead of pan-searing?
A: Yes! Bake at 200°C (400°F) for 12–15 minutes, then pour lemon butter sauce over before serving.

Q: Can I use frozen salmon?
A: Absolutely—thaw completely and pat dry before cooking.

Q: What potatoes work best?
A: Baby potatoes, Yukon Gold, or red potatoes are ideal.

Q: How can I make this dairy-free?
A: Replace butter with extra olive oil or a vegan butter.

Q: Is this dish healthy?
A: Yes—high in omega-3s, fiber, antioxidants, and aligned with Mediterranean diet principles.