Blueberry Cottage Cheese Pancakes (Anti-Inflammatory Recipe)
Description
Blueberry Cottage Cheese Pancakes are soft, golden, protein-rich pancakes made with cottage cheese and antioxidant-packed blueberries. This recipe is naturally anti-inflammatory, high-protein, and gut-friendly, making it perfect for a healthy breakfast, weight management, or blood sugar–friendly meals. Blueberries are rich in polyphenols and antioxidants, while cottage cheese provides lean protein and calcium for muscle and bone health.
🧾 Ingredients (Serves 2–3)
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1 cup cottage cheese (full-fat or low-fat)
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1 large egg
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½ cup oat flour (or blended rolled oats)
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½ tsp baking powder
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½ tsp vanilla extract
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½ tsp cinnamon (anti-inflammatory spice)
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Pinch of salt
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½ cup fresh or frozen blueberries
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1 tbsp olive oil or coconut oil (for frying)
👩🍳 Instructions
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In a bowl, mix cottage cheese and egg until mostly smooth.
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Add oat flour, baking powder, vanilla, cinnamon, and salt. Mix gently.
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Fold in blueberries carefully.
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Heat a non-stick pan on medium heat and lightly grease with oil.
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Spoon small portions of batter onto the pan.
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Cook 2–3 minutes per side until golden brown.
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Remove and serve warm.
🍽️ Serving Suggestions
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Drizzle with raw honey or pure maple syrup
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Serve with Greek yogurt or plant-based yogurt
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Add chia seeds, walnuts, or almonds for omega-3 fats
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Pair with green tea or turmeric latte for extra anti-inflammatory benefits
🔄 Variations
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Gluten-Free: Use certified gluten-free oats
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Keto / Low-Carb: Replace oat flour with almond flour
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Vegan Option: Use dairy-free cottage cheese and flax egg
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Diabetic-Friendly: Skip syrup; top with yogurt and nuts
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High-Protein Version: Add 1 scoop unflavored protein powder
🥗 Nutrition Facts (Per Serving – Approx.)
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Calories: 180–220 kcal
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Protein: 14–18 g
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Carbohydrates: 15–20 g
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Healthy Fats: 7–9 g
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Fiber: 3–4 g
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Sugar: Natural fruit sugars only
Key Nutritional Benefits:
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Anti-inflammatory antioxidants
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High-protein breakfast
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Low glycemic index
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Supports gut health and muscle recovery
❓ Related Questions
Are blueberry cottage cheese pancakes healthy?
Yes. They are high in protein, rich in antioxidants, and support anti-inflammatory nutrition.
Can I eat these for weight loss?
Absolutely. They’re filling, low in refined sugar, and help control appetite.
Are they good for diabetes?
Yes, when made with oats or almond flour and served without syrup.
Can I meal-prep them?
Yes. Store in the fridge up to 3 days or freeze for 1 month.
🌿 Final Thoughts
Blueberry Cottage Cheese Pancakes are a nutrient-dense, anti-inflammatory breakfast that combines taste and health. Perfect for clean eating, high-protein diets, and wellness-focused lifestyles, this recipe is easy, versatile, and family-friendly. Add it to your weekly meal plan for a delicious way to support overall health naturally.
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