Anti-Inflammatory Street Corn Chicken Casserole

Description

This Anti-Inflammatory Street Corn Chicken Casserole is a nourishing twist on classic comfort food. Inspired by Mexican street corn (elote), this recipe combines lean shredded chicken, sweet corn, anti-inflammatory spices, healthy fats, and gut-friendly dairy alternatives into a creamy, bubbly casserole that satisfies cravings without triggering inflammation.

Perfect for meal prep, family dinners, weight-management plans, and anti-inflammatory diets, this dish delivers high protein, balanced macros, and bold flavor—all while being gluten-free and customizable for dairy-free lifestyles.

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Ingredients (Anti-Inflammatory Focused)

Main Ingredients

• 2 cups cooked, shredded organic chicken breast

• 4 cups sweet corn kernels (fresh or frozen)

• 8 oz cream cheese (or dairy-free almond/cashew cream cheese)

• 1 cup plain Greek yogurt or coconut yogurt

• 1 cup shredded mozzarella or Oaxaca cheese

• ½ cup grated parmesan cheese

• 2 tbsp extra-virgin olive oil

Anti-Inflammatory Seasonings

• 1 tsp turmeric

• 1 tsp smoked paprika

• ½ tsp ground cumin

• 2 cloves garlic, minced

• ½ tsp black pepper (boosts turmeric absorption)

• Sea salt to taste

Fresh Toppings

• ¼ cup fresh cilantro, chopped

• Juice of 1 lime

• Optional: sliced jalapeño or chili flakes

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Instructions

1. Preheat oven to 375°F (190°C). Grease a casserole dish lightly with olive oil.

2. In a skillet over medium heat, warm olive oil and sauté garlic until fragrant (about 30 seconds).

3. Add corn, turmeric, paprika, cumin, salt, and pepper. Cook 3–4 minutes until slightly caramelized.

4. In a large bowl, mix shredded chicken, cream cheese, yogurt, lime juice, and half of the cheeses.

5. Fold in the seasoned corn mixture.

6. Transfer to casserole dish and top with remaining cheese.

7. Bake uncovered for 25–30 minutes, until bubbly and golden.

8. Broil for 2–3 minutes if desired for extra browning.

9. Garnish with fresh cilantro and jalapeño before serving.

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Serving Suggestions

• Serve with cauliflower rice or quinoa for a low-glycemic meal

• Pair with a leafy green salad dressed in olive oil and lemon

• Spoon into lettuce cups for a low-carb option

• Add a side of avocado slices for extra healthy fats

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Variations & Customizations

Dairy-Free Anti-Inflammatory

• Use cashew cream cheese and coconut yogurt

• Replace cheese with nutritional yeast

Low-Carb / Keto

• Reduce corn to 2 cups

• Add sautéed zucchini or cauliflower

Spicy Metabolism Boost

• Add chipotle powder or cayenne

• Stir in hot sauce with no added sugar

Vegetarian Version

• Swap chicken for chickpeas or lentils

• Add roasted bell peppers and onions

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Nutrition Facts (Per Serving – Approximate)

• Calories: 390

• Protein: 32g

• Fat: 22g

• Carbohydrates: 18g

• Fiber: 3g

• Sugar: 6g

• Gluten-Free: Yes

• Anti-Inflammatory Friendly: Yes

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Frequently Asked Questions (High-CPM SEO)

Is corn anti-inflammatory?
Yes, when eaten in moderation. Corn contains antioxidants like ferulic acid that help combat inflammation.

Can this recipe help with weight loss?
Absolutely. High protein, healthy fats, and balanced carbs support satiety and blood sugar control.

Is this safe for an autoimmune diet?
Yes, especially when made dairy-free and without processed additives.

Can I meal prep this casserole?
Yes. Stores well for up to 4 days and freezes beautifully.

Is this gluten-free comfort food?
100% gluten-free with clean, whole-food ingredients.

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Final Thoughts

This Anti-Inflammatory Street Corn Chicken Casserole proves that healing food doesn’t have to be boring. It’s creamy, satisfying, protein-packed, and optimized for gut health, immune support, weight management, and clean eating lifestyles.

Whether you’re following an anti-inflammatory diet, gluten-free meal plan, or simply craving healthier comfort food, this recipe is a repeat-worthy favorite that delivers on flavor and function