🥦 Crispy Roasted Cauliflower (Mediterranean Style)
Golden • Crunchy • Better Than Meat
This Crispy Roasted Cauliflower is proof that vegetables can be just as crave-worthy as meat. Roasted at high heat with olive oil, garlic, and Mediterranean spices, each bite is crispy on the outside, tender on the inside, and packed with bold flavor. Simple ingredients. Simply delicious.
🛒 Ingredients (Serves 4)
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1 large head cauliflower, cut into florets
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3 tbsp extra-virgin olive oil
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1 tsp smoked paprika
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½ tsp ground cumin
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½ tsp garlic powder (or 2 cloves fresh garlic, minced)
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½ tsp dried oregano or thyme
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½ tsp salt (or to taste)
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¼ tsp black pepper
Optional Add-Ons
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1 tbsp lemon juice or zest
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Chili flakes for heat
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Fresh parsley for garnish
👩🍳 Instructions
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Preheat
Preheat oven to 220°C (425°F). Line a large baking tray with parchment paper. -
Season
In a bowl, toss cauliflower florets with olive oil, spices, salt, and pepper until evenly coated. -
Spread
Arrange florets in a single layer—don’t overcrowd (this is key for crispiness!). -
Roast
Roast for 30–35 minutes, flipping halfway, until deeply golden and crispy at the edges. -
Finish
Sprinkle with lemon juice, parsley, or chili flakes while hot. Serve immediately.
🌿 Mediterranean Serving Ideas
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Serve with garlic yogurt or tahini sauce
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Add to grain bowls with quinoa or farro
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Use as a filling for wraps or pita
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Top with feta or olives for extra Mediterranean flair
❓ Q & A
Q: How do I make it extra crispy?
Dry the cauliflower well, use high heat, and leave space between florets.
Q: Can I use frozen cauliflower?
Fresh is best. Frozen releases water and won’t crisp as well.
Q: Is this vegan?
Yes—100% plant-based and dairy-free.
Q: Can I air-fry this instead?
Absolutely! Air-fry at 200°C (390°F) for 15–18 minutes, shaking halfway.
Q: How do I store leftovers?
Best eaten fresh, but you can reheat in the oven or air fryer to re-crisp.
