📝 Description
This Cheesy Chicken Zucchini Casserole is a comforting, oven-baked dish packed with anti-inflammatory ingredients, lean protein, and melty cheese goodness. Made with tender shredded chicken, fresh zucchini, garlic, olive oil, and creamy cheese, this casserole is low-carb, gluten-free, keto-friendly, and perfect for healthy weeknight dinners or meal prep.
Rich in omega-3 fats, antioxidants, and gut-friendly nutrients, it’s a satisfying comfort food that supports inflammation reduction without sacrificing flavor.
🥘 Ingredients
Protein & Veggies
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2 cups cooked shredded chicken (organic or free-range preferred)
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2 medium zucchini, thinly sliced
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3 cloves garlic, minced
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1 small onion, finely chopped (optional, anti-inflammatory boost)
Creamy Base
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1 cup full-fat Greek yogurt or coconut cream
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½ cup organic chicken broth
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1 tbsp extra virgin olive oil
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1 tsp turmeric powder
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½ tsp black pepper (activates curcumin)
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½ tsp smoked paprika
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Salt to taste
Cheese Topping
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1½ cups shredded mozzarella cheese
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½ cup grated Parmesan cheese
Optional Add-Ins
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Fresh parsley or basil (anti-oxidant herbs)
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Red pepper flakes (metabolism & inflammation support)
👩🍳 Instructions
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Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
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In a skillet, heat olive oil and sauté garlic and onion until fragrant.
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Add zucchini slices and cook for 2–3 minutes to release moisture.
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In a large bowl, mix chicken, yogurt (or coconut cream), broth, turmeric, paprika, pepper, and salt.
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Fold in the sautéed zucchini mixture.
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Transfer to baking dish and sprinkle mozzarella and Parmesan evenly on top.
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Bake uncovered for 25–30 minutes, until bubbly and golden.
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Broil for 2–3 minutes for a crispy, cheesy finish.
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Rest 5 minutes before serving.
🍽️ Serving Suggestions
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Pair with a mixed greens anti-inflammatory salad
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Serve alongside cauliflower rice or quinoa
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Enjoy as a high-protein meal prep lunch
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Add avocado slices for healthy fats
🔄 Healthy Variations
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Dairy-Free: Use dairy-free mozzarella + coconut cream
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Keto Version: Use heavy cream & extra cheese
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Mediterranean Style: Add olives, spinach, and feta
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Spicy Anti-Inflammatory: Add ginger & chili flakes
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Vegetarian: Swap chicken for chickpeas or lentils
📊 Nutrition (Approx. per serving)
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Calories: 320 kcal
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Protein: 32g
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Fat: 18g
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Carbs: 7g
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Fiber: 2g
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Sugar: 3g
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Gluten-Free ✔
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Low-Carb ✔
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Anti-Inflammatory ✔
❓ Related Questions (SEO-Friendly)
Is zucchini anti-inflammatory?
Yes. Zucchini is rich in antioxidants and supports gut health.
Can I freeze chicken zucchini casserole?
Absolutely. Freeze up to 2 months in an airtight container.
Is this recipe good for arthritis or joint pain?
Yes—ingredients like turmeric, olive oil, and zucchini help reduce inflammation.
Is this suitable for weight loss?
Yes. It’s high-protein, low-carb, and keeps you full longer.
🌟 Final Thoughts
This Cheesy Chicken Zucchini Casserole proves that healthy anti-inflammatory recipes can still be rich, creamy, and comforting. Whether you’re following a low-carb lifestyle, managing inflammation naturally, or just craving a cozy baked dish, this recipe delivers on flavor, nutrition, and simplicity.
