If you’re looking for a simple, hearty, and affordable dinner idea, this Cabbage and Ground Beef recipe is exactly what you need. Packed with savory flavor, tender cabbage, and juicy ground beef simmered in tomatoes and spices, this one-pan meal is perfect for busy weeknights, meal prep, or cozy family dinners.
This dish is incredibly popular because it checks all the right boxes: cheap ingredients, quick preparation, high protein, low carbs, and comfort-food vibes without being heavy. Whether you’re following a low-carb diet, keto lifestyle, or just trying to eat healthier on a budget, cabbage and ground beef is a timeless classic that never disappoints.
Why You’ll Love This Cabbage and Ground Beef Recipe
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Budget-friendly meal made with simple pantry staples
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One-pan dinner – easy cleanup
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Naturally low-carb and keto-friendly
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High in protein and fiber
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Perfect for meal prep and leftovers
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Customizable with spices, vegetables, or sauces
This dish is often compared to unstuffed cabbage rolls because it delivers the same comforting flavors without the extra work.
Ingredients (Serves 4–6)
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1 small green cabbage, chopped
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1 lb (450 g) ground beef (80/20 for best flavor)
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1 can diced tomatoes (15 oz / 425 g)
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1 medium onion, finely chopped
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2 cloves garlic, minced
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2 tablespoons olive oil or butter
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1 teaspoon salt (adjust to taste)
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½ teaspoon black pepper
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1 teaspoon paprika (smoked or sweet)
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½ teaspoon chili flakes (optional, for heat)
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1 teaspoon dried oregano or Italian seasoning
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½ teaspoon cumin (optional, adds warmth)
Optional Add-Ins:
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Bell peppers
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Worcestershire sauce
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Tomato paste (for richer flavor)
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Beef broth (¼ cup for extra moisture)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Remove the outer leaves of the cabbage, rinse thoroughly, and chop into bite-sized pieces. Dice the onion and mince the garlic. Set everything aside.
Step 2: Brown the Ground Beef
Heat a large skillet or deep pan over medium-high heat. Add olive oil or butter, then add the ground beef. Cook for 5–7 minutes, breaking it apart with a wooden spoon, until browned and no longer pink.
Drain excess grease if necessary, but leave a little fat for flavor.
Step 3: Sauté Aromatics
Add chopped onion to the pan and cook for 2–3 minutes until soft and translucent. Stir in garlic and cook for another 30 seconds until fragrant.
Step 4: Add Tomatoes and Seasoning
Pour in the diced tomatoes with their juices. Add salt, black pepper, paprika, oregano, and chili flakes. Stir well to combine and let simmer for 3–4 minutes to develop flavor.
Step 5: Add Cabbage
Gradually add the chopped cabbage to the skillet. It may seem like a lot at first, but cabbage cooks down significantly. Stir gently to coat it with the beef and tomato mixture.
Step 6: Simmer Until Tender
Reduce heat to medium-low, cover, and let cook for 15–20 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
Taste and adjust seasoning if needed.
Step 7: Serve and Enjoy
Serve hot on its own or with rice, mashed potatoes, or crusty bread for a complete meal.
Pro Tips for Best Results
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Use green cabbage for the best texture; savoy cabbage also works well
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Don’t overcook—slightly crisp cabbage adds texture
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For richer flavor, add 1 tablespoon tomato paste
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Swap ground beef for ground turkey or chicken for a leaner option
Variations and Customizations
Low-Carb / Keto Version
This recipe is already keto-friendly. Just ensure your canned tomatoes have no added sugar.
Spicy Version
Add hot sauce, extra chili flakes, or diced jalapeños for heat lovers.
Mediterranean Style
Add oregano, cumin, and a splash of lemon juice. Finish with fresh parsley.
Asian-Inspired Twist
Replace tomatoes with soy sauce, ginger, and sesame oil for a completely different flavor profile.
Storage and Meal Prep
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Refrigerator: Store in an airtight container for up to 4 days
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Freezer: Freeze for up to 2 months
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Reheating: Reheat on the stovetop or microwave until hot
This makes an excellent meal prep recipe for healthy lunches or dinners.
Nutrition Benefits
Cabbage is rich in fiber, vitamin C, and antioxidants, while ground beef provides protein, iron, and B vitamins. Together, they create a filling and nutritious meal ideal for weight management and muscle support.
Frequently Asked Questions (High-CPM SEO Section)
Is cabbage and ground beef healthy?
Yes! This dish is high in protein, low in carbs, and packed with fiber and essential nutrients, making it ideal for healthy eating plans.
Can I make cabbage and ground beef ahead of time?
Absolutely. It tastes even better the next day as the flavors deepen, making it perfect for meal prep.
What is the best ground beef for cabbage recipes?
An 80/20 ground beef ratio provides the best balance of flavor and juiciness.
Can I use frozen cabbage?
Fresh cabbage is recommended, but frozen cabbage can work if thawed and drained well.
Is this recipe keto-friendly?
Yes, it’s naturally keto and low-carb, especially when made without added sugar.
What can I serve with cabbage and ground beef?
Popular sides include rice, cauliflower rice, mashed potatoes, or low-carb bread.
Final Thoughts
This Cabbage and Ground Beef recipe proves that delicious food doesn’t need to be expensive or complicated. It’s comforting, nutritious, and endlessly versatile—perfect for families, busy professionals, or anyone looking for easy dinner ideas on a budget.
