Ground Beef and Chopped Cabbage

🥩🥬 Ground Beef & Chopped Cabbage

Mediterranean Skillet Comfort Dish

📝 Description

This Ground Beef and Chopped Cabbage skillet is a rustic Mediterranean-inspired dish made with tender cabbage, savory ground beef, garlic, olive oil, and warm spices. It’s nourishing, budget-friendly, and naturally low-carb, making it perfect for quick weeknight dinners or meal prep. Simple ingredients, big flavor.

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🛒 Ingredients (Serves 4)

• 1 lb (450 g) ground beef (lean preferred)

• 3–4 cups green cabbage, chopped

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 2 tbsp olive oil

• 1 tsp salt (or to taste)

• ½ tsp black pepper

• 1 tsp paprika

• ½ tsp cumin

• ½ tsp dried oregano or thyme

• 2 tbsp tomato paste (optional, Mediterranean depth)

• ¼ cup water or beef broth

Optional Add-Ins

• Red chili flakes

• Chopped parsley

• Lemon juice

• Crumbled feta

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👩‍🍳 Instructions

1️⃣ Brown the Beef

1. Heat 1 tbsp olive oil in a large skillet over medium heat.

2. Add ground beef and cook until browned, breaking it apart.

3. Season with salt and pepper.

4. Remove beef from skillet and set aside.

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2️⃣ Sauté Aromatics

1. Add remaining olive oil to the same pan.

2. Add onion and cook 2–3 minutes until soft.

3. Stir in garlic and cook 30 seconds until fragrant.

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3️⃣ Cook the Cabbage

1. Add chopped cabbage to the skillet.

2. Sprinkle with paprika, cumin, and oregano.

3. Stir well and cook 5–7 minutes until cabbage softens.

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4️⃣ Combine & Simmer

1. Return beef to the pan.

2. Stir in tomato paste and broth/water.

3. Cover and simmer 5 minutes until flavors meld.

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5️⃣ Finish & Serve

• Taste and adjust seasoning.

• Finish with parsley, lemon juice, or feta if desired.

• Serve warm.

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❓ Q & A

Q: Can I use ground chicken or turkey instead?
Yes, both work well—just add a little extra olive oil for moisture.

Q: Is this dish low-carb?
Yes, naturally low-carb and keto-friendly.

Q: Can I add other vegetables?
Absolutely. Carrots, bell peppers, or zucchini are great additions.

Q: How long does it keep?
Store in an airtight container in the fridge for up to 3 days.

Q: What can I serve it with?
Crusty bread, rice, cauliflower rice, or a simple yogurt sauce.