🥬🧀 Spinach & Cheese Crustless Quiche
Mediterranean-Style Light Meal
📝 Description
This Spinach & Cheese Crustless Quiche is light, fluffy, and packed with Mediterranean flavor. Fresh spinach, creamy cheese, and eggs come together in a simple baked dish that’s naturally gluten-free and perfect for breakfast, brunch, or a light dinner. No crust means fewer carbs and more focus on the rich, savory filling.
🛒 Ingredients (Serves 4–6)
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5 large eggs
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½ cup milk or cream (or half-and-half)
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1 tbsp olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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2 cups fresh spinach, chopped (or 1 cup frozen, thawed & squeezed dry)
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¾ cup shredded cheese (feta, mozzarella, or Gruyère)
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¼ cup grated Parmesan
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½ tsp salt
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¼ tsp black pepper
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½ tsp dried oregano or thyme
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Optional: pinch of nutmeg or red chili flakes
👩🍳 Instructions
1️⃣ Prep the Oven
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Preheat oven to 180°C / 350°F.
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Lightly grease an 8–9 inch baking dish or pie pan with olive oil.
2️⃣ Sauté the Vegetables
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Heat olive oil in a skillet over medium heat.
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Add onion and cook 2–3 minutes until soft.
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Stir in garlic and cook 30 seconds.
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Add spinach and cook until wilted.
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Remove from heat.
3️⃣ Mix the Egg Base
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In a bowl, whisk eggs, milk, salt, pepper, oregano, and nutmeg (if using).
4️⃣ Assemble
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Spread spinach mixture evenly in the baking dish.
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Sprinkle cheeses over the top.
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Pour egg mixture evenly over everything.
5️⃣ Bake
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Bake uncovered for 30–35 minutes, until set in the center and lightly golden.
6️⃣ Rest & Serve
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Let rest 5–10 minutes before slicing.
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Serve warm or at room temperature.
❓ Q & A
Q: Can I make this ahead of time?
Yes! It reheats beautifully and keeps in the fridge for up to 3 days.
Q: Can I add protein?
Absolutely—try cooked chicken, turkey, or smoked salmon.
Q: Is this keto or low-carb?
Yes, crustless means naturally low-carb.
Q: Can I freeze it?
Yes. Cool completely, slice, and freeze for up to 2 months.
Q: What can I serve with it?
A simple cucumber salad, roasted tomatoes, or fresh fruit.
