Tomato Spinach Chicken Spaghetti

🍝 Tomato Spinach Chicken Spaghetti (Mediterranean Style)

✨ Description

This Mediterranean-inspired spaghetti brings together juicy chicken, sweet tomatoes, tender spinach, garlic, and olive oil for a dish that’s light yet deeply satisfying. Finished with herbs and a touch of Parmesan or feta, it’s a weeknight-friendly pasta that tastes bright, clean, and nourishing.

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🧺 Ingredients (Serves 4)

• 12 oz (340 g) spaghetti

• 2 tbsp extra-virgin olive oil

• 2 chicken breasts, thinly sliced

• 1 tsp dried oregano

• ½ tsp paprika

• Salt & black pepper, to taste

• 3 cloves garlic, minced

• 1 small onion, finely chopped

• 1½ cups cherry tomatoes, halved (or canned diced tomatoes, drained)

• 3 cups fresh spinach

• ¼ tsp chili flakes (optional)

• ½ cup reserved pasta water (as needed)

• ¼ cup grated Parmesan or crumbled feta

• 2 tbsp fresh basil or parsley, chopped

• 1 tbsp lemon juice (optional, but recommended)

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🔥 Instructions

1. Cook the spaghetti
   Boil pasta in well-salted water until al dente. Reserve ½ cup pasta water, then drain.

2. Season & cook chicken
   Toss chicken with oregano, paprika, salt, and pepper.
   Heat olive oil in a large skillet and cook chicken until golden and cooked through. Remove and set aside.

3. Build the sauce
   In the same pan, add onion and sauté until soft. Add garlic and cook briefly.

4. Add tomatoes & spinach
   Stir in tomatoes, chili flakes, and cook until tomatoes soften. Add spinach and let it wilt.

5. Combine everything
   Return chicken to the pan. Add spaghetti and a splash of pasta water. Toss until glossy and well combined.

6. Finish Mediterranean-style
   Remove from heat. Add lemon juice, herbs, and cheese. Toss gently.

7. Serve
   Drizzle with olive oil and serve warm.

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🌿 Mediterranean Tips

• Olive oil is the star—use a good-quality one

• Lemon adds brightness without heaviness

• Fresh herbs elevate simple ingredients

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❓ Q & A

Q: Can I use chicken thighs instead of breasts?
A: Yes! Thighs add extra juiciness and flavor.

Q: Can I make this dish creamy?
A: Stir in ¼ cup Greek yogurt or light cream at the end.

Q: Is this good for meal prep?
A: Yes—store in the fridge up to 3 days. Reheat gently.

Q: Can I use whole wheat or gluten-free pasta?
A: Absolutely—both work well.

Q: What vegetables can I add?
A: Zucchini, mushrooms, or roasted red peppers fit perfectly.