Orzo Chickpea Salad

Description

This Orzo Chickpea Salad is fresh, vibrant, and packed with Mediterranean flavors. Tender orzo pasta, protein-rich chickpeas, crisp vegetables, and a zesty lemon dressing come together for a light yet satisfying meal. Perfect for meal prep, picnics, lunches, or healthy side dishes, this salad is refreshing, colorful, and easy to make.

Ingredients

• 1 cup dry orzo pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely sliced
• 1/3 cup feta cheese, crumbled
• 1/4 cup parsley, chopped
• 2 tablespoons fresh dill, chopped

Lemon Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey
• Salt and black pepper, to taste

Instructions

1. Cook orzo according to package directions until tender.
2. Drain and rinse under cold water to cool.
3. In a large bowl, combine cooked orzo, chickpeas, cucumber, tomatoes, red onion, feta, parsley, and dill.
4. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper.
5. Pour dressing over the salad and toss well.
6. Chill for 15–20 minutes before serving for the best flavor.

Tips

• Add avocado for extra creaminess.
• Toss in olives for a briny Mediterranean touch.
• Use whole wheat orzo for added fiber.
• Great served with grilled chicken or salmon.

Q & A

Can I make this salad ahead of time?

Yes! It tastes even better after chilling and can be stored for up to 4 days.

Can I use another pasta?

Absolutely. Small pasta like couscous, ditalini, or bowtie works well.

Is this salad served warm or cold?

It’s best served chilled or at room temperature.

Can I make it vegan?

Yes, simply leave out the feta or use a dairy-free alternative.