🫐 Blueberry Cottage Cheese Pancake Bites
Air Fryer or Oven • High-Protein • Naturally Sweet
✨ Description
These Blueberry Cottage Cheese Pancake Bites are fluffy on the inside, lightly golden outside, and naturally sweet from blueberries—no refined sugar needed. Cottage cheese adds protein and creaminess, while oats keep them wholesome and filling. They’re quick to make, kid-friendly, and ideal for meal prep. Mediterranean-style comfort with a healthy twist.
🧺 Ingredients (Makes 18–20 bites)
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1 cup cottage cheese (full-fat or low-fat)
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2 large eggs
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¾ cup rolled oats (or oat flour)
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1 teaspoon baking powder
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½ teaspoon vanilla extract (optional)
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½ teaspoon cinnamon (optional)
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¾ cup blueberries (fresh or frozen)
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Pinch of salt
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Olive oil spray or brush (for greasing)
Optional (Still Mediterranean-Friendly)
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Lemon zest (½ tsp)
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Chopped almonds or walnuts on top
🔥 Instructions
1️⃣ Prepare the batter
Add cottage cheese, eggs, oats, baking powder, vanilla, cinnamon, and salt to a blender. Blend until smooth.
Gently fold in blueberries.
2️⃣ Air Fryer Method
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Preheat air fryer to 180°C (350°F).
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Lightly grease silicone molds or mini muffin cups.
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Spoon batter into molds (¾ full).
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Air fry for 8–10 minutes, until set and lightly golden.
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Cool slightly before removing.
3️⃣ Oven Method
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Preheat oven to 180°C (350°F).
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Grease a mini muffin pan.
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Fill each cup ¾ full.
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Bake for 12–15 minutes, until puffed and cooked through.
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Cool before serving.
🌿 Serving Ideas
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Drizzle with honey or date syrup
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Serve with Greek yogurt & fresh fruit
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Dust lightly with cinnamon
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Perfect for lunchboxes or post-workout snacks
❓ Q & A
Q: Are these really high-protein?
A: Yes! Cottage cheese and eggs make them naturally protein-rich.
Q: Can I make them gluten-free?
A: Yes—use certified gluten-free oats.
Q: Can I use frozen blueberries?
A: Absolutely. No need to thaw—just fold them in gently.
Q: How do I store them?
A: Refrigerate up to 4 days or freeze up to 2 months.
Q: Can I make them sweeter without sugar?
A: Add mashed banana or extra blueberries.
