Greek Chicken Gyro Bowls with Lemon Tahini Sauce

Anti-Inflammatory • Mediterranean Diet • High-Protein • Meal Prep Friendly

Description

These Greek Chicken Gyro Bowls are a vibrant Mediterranean-inspired meal packed with anti-inflammatory ingredients, lean protein, and heart-healthy fats. Juicy spiced chicken is served over a wholesome grain base and topped with crisp vegetables and a creamy lemon tahini sauce that delivers bold flavor without dairy. Perfect for clean eating, weight management, and gut health, this bowl balances taste and nutrition beautifully.

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🛒 Ingredients

Greek Chicken

• 1½ lb (680 g) boneless skinless chicken thighs or breasts

• 2 tbsp extra-virgin olive oil

• 2 tbsp lemon juice

• 3 cloves garlic, minced

• 2 tsp dried oregano

• 1 tsp paprika

• 1 tsp cumin

• ½ tsp turmeric (anti-inflammatory powerhouse)

• ½ tsp black pepper

• ¾ tsp sea salt

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Lemon Tahini Sauce

• ½ cup tahini

• ¼ cup fresh lemon juice

• 1 clove garlic, grated

• ¼–⅓ cup warm water (to thin)

• ½ tsp ground turmeric

• Sea salt to taste

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Bowls & Toppings

• 2 cups cooked farro, barley, or brown rice

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, sliced

• ¼ cup thinly sliced red onion

• 1 cup baby spinach or kale (lightly sautéed optional)

• Fresh parsley or dill

• Lemon wedges

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🔥 Instructions

1. Marinate the Chicken

Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, turmeric, salt, and pepper. Coat chicken well.
Marinate 30 minutes–12 hours (longer = more flavor).

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2. Cook the Chicken

• Heat skillet or grill pan over medium-high.

• Cook chicken 5–7 minutes per side until golden and internal temp reaches 165°F (74°C).

• Rest 5 minutes, then slice.

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3. Make Lemon Tahini Sauce

Whisk tahini, lemon juice, garlic, turmeric, and salt.
Slowly add warm water until creamy and pourable.

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4. Assemble the Bowls

• Add grains to bowl

• Top with sliced chicken

• Add tomatoes, cucumber, onion, greens

• Drizzle generously with lemon tahini sauce

• Garnish with herbs and lemon wedge

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🍽️ Serving Suggestions

• Serve warm or cold (great for meal prep bowls)

• Pair with roasted sweet potatoes or grilled vegetables

• Add a side of hummus or baba ganoush

• Perfect for lunch, dinner, or post-workout meals

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🔄 Variations

Low-Carb / Keto

• Swap grains for cauliflower rice or shredded lettuce

Vegan Option

• Replace chicken with roasted chickpeas or grilled tofu

Dairy-Free & Gluten-Free

• Naturally dairy-free

• Use quinoa or rice to stay gluten-free

Spicy Mediterranean

• Add harissa or chili flakes to chicken or sauce

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🧠 Why This Recipe Is Anti-Inflammatory

• Turmeric & olive oil reduce systemic inflammation

• Garlic & lemon support immune health

• Leafy greens provide antioxidants

• Tahini (sesame seeds) supports heart health

• Balanced protein + fiber stabilizes blood sugar

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📊 Nutrition (Per Serving – Approx.)

• Calories: 520

• Protein: 38 g

• Carbohydrates: 42 g

• Fiber: 7 g

• Fat: 24 g

• Omega-3s: Moderate

• Sugar: <5 g

(Values vary by grain choice)

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❓ Related Questions (SEO-Friendly)

Is this Greek chicken gyro bowl healthy?
Yes — it’s high-protein, anti-inflammatory, and Mediterranean-diet approved.

Can I meal prep gyro bowls?
Absolutely. Store components separately up to 4 days.

Is tahini healthier than yogurt sauce?
Tahini is dairy-free, rich in healthy fats, and anti-inflammatory.

What’s the best grain for gyro bowls?
Farro for fiber, quinoa for protein, rice for gluten-free diets.

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🌟 Final Thoughts

This Greek Chicken Gyro Bowl with Lemon Tahini Sauce is the perfect blend of bold Mediterranean flavor and functional nutrition. It’s satisfying, customizable, and ideal for anyone seeking anti-inflammatory meals, clean eating recipes, or high-protein dinner ideas that don’t sacrifice taste.