🥣 Healing Turmeric Vegetable Soup with Cauliflower, Carrots & Celery
(Mediterranean-Style, Anti-Inflammatory & Comforting)
🌞 Description
This Healing Turmeric Vegetable Soup is light yet deeply comforting, inspired by Mediterranean principles of simple ingredients, olive oil, vegetables, and gentle spices. Turmeric and ginger bring powerful anti-inflammatory benefits, while cauliflower, carrots, and celery create a naturally sweet, hearty base. It’s perfect for detox days, immune support, or whenever your body needs something warm and kind.
📝 Ingredients (Serves 4–6)
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2 tbsp extra-virgin olive oil
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1 medium onion, finely chopped
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3 cloves garlic, minced
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2 celery stalks, sliced
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3 medium carrots, sliced
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1 small cauliflower, cut into florets
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1 tsp ground turmeric
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½ tsp ground cumin
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½ tsp ground coriander
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½ tsp paprika (sweet or smoked)
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1 small piece fresh ginger, grated (or ½ tsp ground ginger)
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6 cups vegetable broth (low sodium)
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Salt & black pepper, to taste
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Juice of ½ lemon
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Fresh parsley or cilantro, chopped (for garnish)
👩🍳 Instructions
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Sauté the base
Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until soft and translucent. -
Build the flavor
Stir in garlic, turmeric, cumin, coriander, paprika, and ginger. Cook for 30 seconds until fragrant. -
Add vegetables
Add celery, carrots, and cauliflower. Stir to coat with spices. -
Simmer gently
Pour in vegetable broth. Bring to a light boil, then reduce heat and simmer uncovered for 20–25 minutes, until vegetables are tender. -
Finish & brighten
Season with salt and black pepper. Stir in lemon juice. -
Serve
Garnish with fresh parsley or cilantro and drizzle with a little extra olive oil if desired.
🥗 Serving Ideas
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Enjoy as is for a light detox meal
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Serve with whole-grain bread or warm pita
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Pair with a simple cucumber-tomato salad for a complete Mediterranean meal
❓ Q & A
Q: Can I blend this soup?
A: Yes! Blend fully for a creamy texture or partially for a chunky-smooth balance—no cream needed.
Q: Is this soup good for inflammation or immunity?
A: Absolutely. Turmeric, ginger, garlic, olive oil, and vegetables are all known for anti-inflammatory and immune-supporting benefits.
Q: Can I add protein?
A: Yes. Chickpeas, white beans, or red lentils work beautifully and keep it Mediterranean-friendly.
Q: How long does it keep?
A: Store in the refrigerator for up to 4 days. It also freezes well for up to 2 months.
Q: Can I make it spicier?
A: Add a pinch of chili flakes or cayenne for gentle heat.
