🐟 𝐂𝐫𝐞𝐚𝐦𝐲 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 & 𝐒𝐚𝐥𝐦𝐨𝐧 𝐃𝐞𝐥𝐢𝐠𝐡𝐭
(Mediterranean-Style, Healthy & Comforting)
🌿 Description
Creamy Spinach and Salmon Delight is a rich yet balanced Mediterranean-inspired dish made with tender salmon fillets, vibrant spinach, garlic, olive oil, and a light creamy sauce. Using wholesome fats and fresh herbs, this recipe delivers restaurant-quality flavor while staying nourishing and heart-healthy. Perfect for weeknight dinners or special occasions.
📝 Ingredients (Serves 3–4)
4 salmon fillets (skinless or skin-on)
Salt & black pepper, to taste
1 tsp paprika
2 tbsp extra-virgin olive oil
1 tbsp butter (optional, for richness)
4 cloves garlic, minced
1 small onion or shallot, finely chopped
1 cup cherry tomatoes, halved (optional)
2 cups fresh spinach leaves
¾ cup cooking cream or Greek-style cream
¼ cup grated Parmesan cheese
½ tsp dried oregano or Italian herbs
Juice of ½ lemon
Fresh parsley or dill, chopped (for garnish)
👩🍳 Instructions
Season the salmon
Pat salmon dry and season with salt, pepper, and paprika.Sear the salmon
Heat olive oil in a large skillet over medium heat. Sear salmon 3–4 minutes per side until golden and just cooked through. Remove and set aside.Make the sauce
In the same pan, add butter (if using) and sauté onion for 2–3 minutes until soft. Add garlic and cook for 30 seconds until fragrant.Add vegetables
Stir in cherry tomatoes and cook until slightly softened. Add spinach and let it wilt.Create the creaminess
Pour in cream, add Parmesan and oregano. Simmer gently for 2–3 minutes until slightly thickened.Finish the dish
Return salmon to the pan. Spoon sauce over the fillets. Add lemon juice and simmer for 1–2 minutes.Serve
Garnish with fresh parsley or dill and a drizzle of olive oil.
🍽️ Serving Suggestions
Serve over whole-wheat pasta or orzo
Pair with steamed vegetables or roasted potatoes
Enjoy with crusty whole-grain bread
❓ Q & A
Q: Can I use frozen salmon?
A: Yes—thaw completely and pat dry before cooking for best texture.
Q: Is this recipe Mediterranean-friendly?
A: Yes. It uses olive oil, fish, greens, and herbs—core Mediterranean ingredients. For lighter versions, reduce cream or replace with Greek yogurt.
Q: Can I make it dairy-free?
A: Absolutely. Use coconut cream or cashew cream and skip Parmesan.
Q: How do I prevent salmon from overcooking?
A: Sear until just opaque in the center, then let it finish gently in the sauce.
Q: Can I add more vegetables?
A: Mushrooms, zucchini, or asparagus work beautifully.
