🍲 Easy Wonton Soup (Mediterranean-Inspired)
🌿 Description
This Easy Wonton Soup features delicate chicken-filled wontons simmered in a light, aromatic broth infused with garlic, ginger, and fresh herbs. The Mediterranean twist focuses on heart-healthy olive oil, lean protein, fresh vegetables, and a clean broth, making it soothing, satisfying, and easy to digest. Perfect for quick dinners, cold days, or when you want something light but comforting.
📝 Ingredients (Serves 4)
For the Wontons
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24–30 wonton wrappers
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250 g ground chicken or turkey
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1 garlic clove, finely minced
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1 tsp grated fresh ginger
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1 tbsp finely chopped green onion
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1 tbsp fresh parsley or cilantro, chopped
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1 tsp low-sodium soy sauce or tamari
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1 tsp toasted sesame oil (optional)
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Black pepper to taste
For the Soup Broth
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6 cups low-sodium chicken broth
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1 tbsp extra-virgin olive oil
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1 garlic clove, minced
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½ tsp grated ginger
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1 tbsp low-sodium soy sauce or tamari
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1 tsp rice vinegar or lemon juice
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1 cup baby spinach or bok choy
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1 carrot, thinly sliced
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2 green onions, sliced
Optional Garnishes
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Fresh parsley or cilantro
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Sesame seeds
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Chili flakes (optional)
👩🍳 Instructions
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Prepare the Wonton Filling
In a bowl, mix ground chicken, garlic, ginger, green onion, parsley, soy sauce, sesame oil (if using), and black pepper. -
Fill & Fold Wontons
Place 1 teaspoon of filling in the center of each wrapper.
Moisten edges with water, fold into a triangle, and seal. Bring corners together and press gently. -
Make the Broth
In a large pot, heat olive oil over medium heat.
Add garlic and ginger; sauté for 30 seconds until fragrant. -
Simmer
Add chicken broth, soy sauce, and vinegar (or lemon). Bring to a gentle boil. -
Cook the Wontons
Add wontons to the simmering broth and cook 4–5 minutes, until they float and are cooked through. -
Finish the Soup
Add carrots and spinach; simmer 1–2 minutes until tender. -
Serve
Ladle into bowls and garnish with green onions and herbs.
🫒 Mediterranean-Style Benefits
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Light, broth-based (not oily)
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Lean protein from chicken or turkey
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Olive oil instead of refined fats
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Fresh herbs and vegetables
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Easy on digestion
❓ Q & A
Q: Can I use store-bought frozen wontons?
Yes! Choose chicken or vegetable wontons with simple ingredients and low sodium for a Mediterranean-friendly option.
Q: Is wonton soup healthy?
When made at home, yes. This version is low in fat, rich in protein, and hydrating with a clean broth.
Q: Can I make this ahead of time?
The broth can be made ahead, but cook wontons fresh to avoid them becoming soggy.
Q: Can I freeze wontons?
Absolutely. Freeze uncooked wontons on a tray, then transfer to a bag. Cook straight from frozen.
Q: How do I make it gluten-free?
Use gluten-free wonton wrappers and tamari instead of regular soy sauce.
🍽 Serving Ideas
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Pair with a simple cucumber-tomato salad
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Add a side of steamed edamame or roasted veggies
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Enjoy as a light dinner or nourishing lunch
