Mexican Street Corn White Chicken Chili (Anti-Inflammatory)

📖 Description

This Mexican Street Corn White Chicken Chili is a creamy, comforting, and anti-inflammatory soup recipe inspired by classic elote. It features tender shredded chicken, sweet corn, warming spices, and a velvety dairy-optional broth. Unlike traditional chili, this version is lighter, gut-friendly, gluten-free, and packed with anti-inflammatory ingredients like garlic, turmeric, cumin, cilantro, and lime.

Perfect for meal prep, family dinners, or anyone looking for a healthy comfort food recipe that doesn’t sacrifice flavor.

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🛒 Ingredients

Protein & Veggies

• 1½ lbs boneless skinless chicken breasts

• 3 cups corn kernels (fresh or frozen)

• 1 small onion, finely diced

• 1 poblano pepper, diced (mild heat)

• 3 cloves garlic, minced

Anti-Inflammatory Spices

• 1½ tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp turmeric

• ½ tsp chili powder (optional)

• ½ tsp black pepper

• Sea salt, to taste

Liquid Base

• 4 cups low-sodium chicken bone broth

• 1 cup full-fat coconut milk (or Greek yogurt for dairy option)

Finishing Touches

• Juice of 1 lime

• ¼ cup fresh cilantro, chopped

• ¼ cup dairy-free sour cream or Greek yogurt (optional)

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👩‍🍳 Instructions

1. Sauté aromatics
   Heat olive oil in a large pot over medium heat. Add onion and poblano. Cook 4–5 minutes until soft. Add garlic and cook 30 seconds.

2. Bloom spices
   Stir in cumin, paprika, turmeric, chili powder, salt, and pepper. Cook 1 minute until fragrant.

3. Simmer chicken
   Add chicken breasts and bone broth. Bring to a gentle boil, then reduce to a simmer. Cover and cook 18–20 minutes.

4. Shred & return
   Remove chicken, shred with forks, then return to the pot.

5. Add corn & creaminess
   Stir in corn and coconut milk. Simmer uncovered 10 minutes.

6. Finish bright
   Add lime juice and cilantro. Taste and adjust seasoning.

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🍽️ Serving Suggestions

• Top with avocado slices for healthy fats

• Add cotija or feta cheese (optional)

• Serve with grain-free tortilla chips

• Pair with a simple arugula citrus salad

• Perfect with warm corn tortillas for street-style vibes

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🔁 Variations

🌱 Dairy-Free & Paleo

• Use coconut milk only

• Skip cheese toppings

🌶️ Spicy Mexican Chili

• Add diced jalapeño

• Finish with chipotle powder

🥣 Slow Cooker Version

• Add everything except lime & cilantro

• Cook LOW 6–7 hours

• Shred chicken, stir, finish with lime

🥩 Protein Swaps

• Turkey breast

• Rotisserie chicken (add last 10 minutes)

• Plant-based chicken alternative

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❓ Related Questions (SEO-Optimized)

Is white chicken chili anti-inflammatory?
Yes! This recipe uses turmeric, garlic, cumin, bone broth, and healthy fats to help reduce inflammation naturally.

Can I freeze white chicken chili?
Absolutely. Freeze up to 3 months in airtight containers.

Is this Mexican street corn chili healthy?
Yes — it’s high in protein, gluten-free, refined-sugar-free, and supports gut health.

Can I make it keto or low-carb?
Reduce corn by half and increase chicken or add cauliflower.

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🧮 Nutrition (Per Serving – Approx.)

• Calories: 360

• Protein: 32g

• Fat: 18g

• Carbs: 20g

• Fiber: 4g

• Sugar: 5g

• Gluten-Free ✔

• Anti-Inflammatory ✔

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🌟 Final Thoughts

This Mexican Street Corn White Chicken Chili is the ultimate blend of comfort food and functional nutrition. It’s rich, creamy, satisfying, and perfect for anyone searching for:

high-protein dinner ideas, anti-inflammatory soup recipes, healthy Mexican food, gluten-free comfort meals, or easy weeknight dinners.