One-Pan Anti-Inflammatory Herb Chicken with Roasted Potatoes & Green Beans
Description
This One-Pan Herb Chicken with Roasted Potatoes & Green Beans is a nutrient-dense, anti-inflammatory dinner made with lean protein, fiber-rich vegetables, and healing herbs. It’s gluten-free, dairy-free, heart-healthy, and ideal for anyone following an anti-inflammatory diet, Mediterranean lifestyle, or clean eating meal plan.
Best of all? Everything cooks in one pan—minimal cleanup, maximum flavor.
🥘 Ingredients (Serves 4)
Protein
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4 boneless, skinless chicken breasts (or thighs)
Vegetables
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1½ lbs baby potatoes, halved
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12 oz fresh green beans, trimmed
Anti-Inflammatory Marinade
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3 tbsp extra virgin olive oil
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2 tbsp fresh lemon juice
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4 cloves garlic, minced
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1½ tsp turmeric
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1 tsp smoked paprika
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1 tsp dried oregano
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1 tsp dried thyme
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½ tsp black pepper (boosts turmeric absorption)
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½ tsp sea salt
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1 tbsp fresh parsley or rosemary, chopped
🔥 Instructions
1. Preheat
Preheat oven to 400°F (205°C).
2. Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, turmeric, paprika, oregano, thyme, salt, and pepper.
Coat chicken well and let marinate 15–30 minutes (optional but recommended).
3. Roast the Potatoes
Place potatoes on a large baking sheet or roasting pan. Toss with 1 tbsp olive oil, salt, and pepper.
Roast for 20 minutes, flipping once.
4. Add Chicken & Green Beans
Remove pan from oven. Push potatoes aside.
Add marinated chicken and green beans (toss beans with a little olive oil + salt).
5. Finish Roasting
Return pan to oven and roast 20–25 minutes, until:
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Chicken reaches 165°F internal temp
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Potatoes are golden and fork-tender
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Green beans are lightly blistered
6. Garnish & Rest
Sprinkle fresh herbs over the dish. Rest 5 minutes before serving.
🍽 Serving Suggestions
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Serve with avocado slices for healthy fats
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Pair with a side of leafy greens or arugula salad
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Add quinoa or brown rice for extra fiber
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Finish with a drizzle of olive oil or tahini sauce
🔄 Variations & Substitutions
Protein Swaps
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Wild-caught salmon (reduce cook time)
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Turkey breast
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Tofu or chickpeas (vegan option)
Vegetable Options
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Brussels sprouts
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Zucchini
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Carrots
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Asparagus
Flavor Boosters
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Ginger (extra anti-inflammatory power)
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Cumin for warmth
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Chili flakes for metabolism support
🧠 Anti-Inflammatory Benefits
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Turmeric & olive oil reduce chronic inflammation
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Garlic supports immune health
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Green beans & potatoes provide gut-friendly fiber
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Lean protein helps muscle recovery and blood sugar balance
🧾 Nutrition Facts (Approx. per serving)
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Calories: 420
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Protein: 38g
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Carbohydrates: 32g
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Fat: 16g
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Fiber: 6g
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Sugar: 3g
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Sodium: Moderate
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Gluten-Free & Dairy-Free
❓ Related Questions (FAQ)
Is this recipe good for weight loss?
Yes—high protein, fiber-rich, and low in processed carbs.
Can I meal prep this?
Absolutely. Keeps well 4 days refrigerated.
Is it keto-friendly?
Swap potatoes for cauliflower or zucchini.
Can I cook this in an air fryer?
Yes—cook components separately at 375°F.
🌟 Final Thoughts
This One-Pan Anti-Inflammatory Herb Chicken Dinner is the kind of recipe that checks every box:
✔ Healthy
✔ Flavorful
✔ Budget-friendly
✔ Meal-prep approved
✔ Perfect for busy weeknights
