Anti-Inflammatory Surf & Turf Hibachi Box

Steak, Shrimp, Turmeric Rice & Veggie Medley

Description

This Anti-Inflammatory Surf & Turf Hibachi Box combines juicy seared steak, smoky garlic shrimp, golden turmeric rice, and sautéed vegetables—finished with a creamy anti-inflammatory sauce. Inspired by Japanese hibachi flavors but optimized for gut health, heart health, and clean eating, this dish delivers high protein, healthy fats, and antioxidant-rich spices without sacrificing bold flavor.

Perfect for meal prep, high-protein dinners, clean bulking, or gourmet home cooking.

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🛒 Ingredients

🔥 Steak

• 1 lb grass-fed sirloin or ribeye, cubed

• 1 tbsp avocado oil

• 2 cloves garlic, minced

• ½ tsp smoked paprika

• ½ tsp black pepper

• ¼ tsp turmeric

• Sea salt to taste

🍤 Shrimp

• 1 lb large shrimp, peeled & deveined

• 1 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp paprika

• ¼ tsp cayenne (optional)

• Lemon juice (fresh)

🍚 Turmeric Rice

• 1 cup brown jasmine or basmati rice

• 2 cups low-sodium bone broth or water

• 1 tsp turmeric

• ½ tsp ginger powder

• 1 tbsp olive oil

🥦 Hibachi Vegetables

• Broccoli florets

• Zucchini rounds

• Carrots, sliced

• Mushrooms

• Onion

• Corn (optional)

• 1 tbsp avocado oil

• Splash of coconut aminos (soy-free)

🥣 Anti-Inflammatory Yum-Yum Style Sauce

• ½ cup Greek yogurt or coconut yogurt

• 1 tbsp olive oil mayo

• 1 tsp apple cider vinegar

• ½ tsp turmeric

• ½ tsp garlic powder

• Paprika to taste

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👨‍🍳 Instructions

1️⃣ Cook the Turmeric Rice

Rinse rice. Add all rice ingredients to a pot. Bring to boil, reduce heat, cover, and simmer 20–25 minutes until fluffy. Set aside.

2️⃣ Sauté Vegetables

Heat avocado oil in a large skillet or hibachi plate. Add vegetables, cook over medium-high heat until tender-crisp. Splash with coconut aminos. Remove and set aside.

3️⃣ Sear the Steak

Season steak cubes. Heat skillet until very hot. Add avocado oil and steak. Sear 2–3 minutes per side for medium-rare. Add garlic at the end. Rest briefly.

4️⃣ Cook the Shrimp

In the same pan, add shrimp with olive oil and spices. Cook 1–2 minutes per side until pink and lightly charred. Finish with lemon juice.

5️⃣ Make the Sauce

Whisk all sauce ingredients until smooth. Chill for 10 minutes for best flavor.

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🍽️ Serving Suggestions

• Serve in a hibachi-style compartment box (like the photo)

• Add sesame seeds & fresh parsley

• Pair with green tea, matcha, or lemon water

• Perfect for meal prep containers (keeps 3–4 days)

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🔄 Variations

• Keto Surf & Turf: Swap rice for cauliflower rice

• Dairy-Free: Use coconut yogurt in sauce

• Low-Sodium: Skip coconut aminos

• Spicy Hibachi: Add chili oil or sriracha

• Vegan Option: Swap steak & shrimp for marinated tofu + mushrooms

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❓ Related Questions (SEO Boost)

Is hibachi anti-inflammatory?
Yes—when cooked with healthy oils, lean protein, and anti-inflammatory spices like turmeric and ginger.

Is this good for weight loss or muscle building?
Absolutely. High protein, clean carbs, and healthy fats make it ideal for both fat loss and lean muscle gain.

Can I meal prep this surf and turf?
Yes—this dish reheats beautifully and stays flavorful.

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🧮 Nutrition (Approx. Per Serving)

• Calories: ~620

• Protein: 48g

• Carbs: 45g

• Fats: 28g

• Omega-3s: High

• Inflammation Index: Low

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💡 Final Thoughts

This Anti-Inflammatory Surf & Turf Hibachi Box proves that healthy food can still feel indulgent. It’s packed with premium protein, functional ingredients, and restaurant-quality flavor, making it ideal for clean eating lifestyles, fitness meals, and high-end meal prep.