Easy Mediterranean Baked Fish

Description

This Easy Mediterranean Baked Fish is a one-pan recipe featuring tender white fish baked with olive oil, garlic, lemon, tomatoes, and herbs. It’s bright, juicy, and packed with classic Mediterranean flavors, yet simple enough for busy weeknights. Healthy, naturally gluten-free, and ready in under 30 minutes.

Ingredients (Serves 4)

4 white fish fillets (cod, haddock, tilapia, sea bass, or snapper)
3 tbsp extra-virgin olive oil
3 cloves garlic, minced
1 lemon (zest + juice)
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste

Optional Mediterranean Add-Ins

¼ cup sliced olives
2 tbsp capers
Fresh parsley or dill
Crumbled feta (after baking)

Instructions

1. Preheat & Prep

Preheat oven to 200°C (400°F).
Lightly grease a baking dish with olive oil.
Arrange fish fillets in a single layer.

2. Season

Drizzle fish with olive oil.
Sprinkle with garlic, oregano, paprika, salt, and pepper.
Scatter tomatoes and onion around the fish.
Finish with lemon zest and juice.

3. Bake

Bake uncovered for 15–20 minutes, until fish flakes easily with a fork.

4. Finish & Serve

Sprinkle with fresh herbs.
Add olives, capers, or feta if using.
Serve immediately with extra lemon wedges.

Why You’ll Love This Recipe

🐟 Tender, juicy fish every time
🍅 One-pan, minimal cleanup
🫒 Classic Mediterranean ingredients
⏱ Quick & healthy dinner

Q & A

Q: What’s the best fish for this recipe?
Any mild white fish works—cod, sea bass, tilapia, or snapper are excellent.

Q: Can I use frozen fish?
Yes, just thaw and pat dry before baking.

Q: How do I know the fish is done?
It should flake easily and look opaque all the way through.

Q: Can I add vegetables?
Absolutely—zucchini, bell peppers, or asparagus bake beautifully.

Q: What should I serve with it?
Roasted potatoes, rice, couscous, or a fresh Greek salad.

💡 Mediterranean Tip:
Finish with a drizzle of olive oil after baking for extra flavor and authenticity.