Mediterranean No-Bake Protein Balls

“Don’t tell anyone, but they’re better than Mom’s”

Description

These Mediterranean-style Protein Balls are soft, chewy, naturally sweet, and packed with protein and healthy fats. Made with oats, nut butter, honey, and Mediterranean add-ins like dates and tahini, they’re no-bake, fuss-free, and wildly addictive. Perfect for parties, meal prep, or sneaky late-night snacking.

Ingredients (Makes ~18–20 balls)

1½ cups rolled oats
½ cup natural peanut butter or almond butter
⅓ cup honey or maple syrup
¼ cup tahini (Mediterranean secret weapon 🤫)
½ cup protein powder (vanilla or unflavored)
¼ cup chopped dates or raisins
2 tbsp chia seeds or ground flaxseed
1 tsp vanilla extract
Pinch of salt

Optional Party Upgrades

Mini dark chocolate chips
Orange zest (very Mediterranean!)
Coconut flakes

Instructions

Add all ingredients to a large bowl.
Mix until thick and well combined.
- If too dry: add 1–2 tbsp milk or water
- If too sticky: add a little more oats
Chill mixture for 10–15 minutes.
Roll into bite-size balls.
Store in an airtight container.

That’s it. No baking. No drama. Just instant fame.

Why Everyone Loses Their Mind Over These

💪 High protein & fiber
🌱 Naturally sweetened
🕒 10-minute prep
🎉 Perfect for parties & kids
🇬🇷 Mediterranean-inspired ingredients

Q & A

Q: Can I make them without protein powder?
Yes! Replace it with extra oats or ground nuts.

Q: Are they freezer-friendly?
Absolutely. Freeze up to 3 months.

Q: Can I make them vegan?
Yes—use maple syrup and plant-based protein.

Q: How long do they last?
Up to 1 week in the fridge (if they survive that long).

Q: What’s the best nut butter?
Almond butter + tahini = elite combo.

😏 Pro Tip

Roll a few in cocoa powder or crushed pistachios and pretend they took way longer to make.