🥗 Chickpea Salad
A fresh, protein-packed, and flavorful Mediterranean favorite
This vibrant chickpea salad brings together tender chickpeas, crisp vegetables, fresh herbs, and a zesty lemon-olive oil dressing. It’s light yet filling, naturally plant-based, and bursting with Mediterranean flavors. Perfect as a quick lunch, a healthy side, or a make-ahead dish that tastes even better the next day.
🛒 Ingredients (Serves 4)
Salad
-
2 cups cooked chickpeas (or 1 can, drained and rinsed)
-
1 cup cherry tomatoes, halved
-
1 cucumber, diced
-
¼ cup red onion, finely chopped
-
¼ cup Kalamata olives, sliced
-
¼ cup fresh parsley, chopped
-
2 tbsp fresh mint or dill, chopped (optional)
Dressing
-
3 tbsp extra-virgin olive oil
-
2 tbsp fresh lemon juice
-
1 small garlic clove, minced
-
½ tsp dried oregano
-
Salt & black pepper, to taste
Optional Add-Ins
-
½ cup crumbled feta cheese
-
Roasted red peppers
-
Avocado chunks
🔪 Instructions
1️⃣ Prep the Chickpeas
If using canned chickpeas, rinse well and pat dry. This helps the salad stay fresh and not watery.
2️⃣ Make the Dressing
In a small bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
3️⃣ Assemble the Salad
In a large bowl, combine chickpeas, tomatoes, cucumber, onion, olives, and herbs.
4️⃣ Toss & Rest
Pour dressing over the salad and toss gently. Let rest 10–15 minutes to allow flavors to blend. Add feta if using just before serving.
🌿 Serving Ideas
-
Serve with grilled chicken, fish, or falafel
-
Spoon into pita pockets or wraps
-
Enjoy as a meal-prep lunch with extra veggies
❓ Q & A
Q: Can I make this salad ahead of time?
A: Yes! It keeps well in the fridge for up to 4 days and tastes even better as it sits.
Q: Is this salad vegan?
A: Yes, as long as you skip the feta or use a plant-based alternative.
Q: Can I use dried chickpeas?
A: Absolutely. Soak overnight and cook until tender before using.
Q: How can I add more protein?
A: Add grilled halloumi, tuna, chicken, or a scoop of quinoa.
Q: What spices work well here?
A: Sumac, cumin, or smoked paprika add a beautiful Mediterranean twist.
