If you’re searching for a quick, healthy, and satisfying low-carb meal, these Egg Salad Lettuce Wraps with Crispy Bacon are the perfect answer. Packed with protein, healthy fats, and fresh vegetables, this dish is ideal for anyone following a keto diet, low-carb lifestyle, or weight-loss meal plan—without sacrificing flavor.
Served in crisp romaine or butter lettuce leaves, this egg salad skips the bread and delivers bold textures: creamy eggs, smoky bacon, juicy cherry tomatoes, and a hint of spice. Whether you need an easy lunch, light dinner, or meal-prep option, this recipe checks every box.
Why You’ll Love This Recipe
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Keto-friendly & low carb
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High protein, healthy fats
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Ready in under 25 minutes
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Perfect for meal prep
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Naturally gluten-free
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Great for weight loss and clean eating
Ingredients
For the Egg Salad:
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6 large eggs, hard-boiled
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¼ cup full-fat mayonnaise (keto-approved)
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1 teaspoon Dijon mustard
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1 tablespoon apple cider vinegar or lemon juice
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¼ teaspoon smoked paprika
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Salt and black pepper to taste
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2 tablespoons chopped green onions or chives
For the Wraps:
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6–8 large romaine or butter lettuce leaves
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6 slices bacon, cooked until crispy
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1 cup cherry tomatoes, halved
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Extra paprika or chili flakes (optional)
Step-by-Step Instructions
1. Hard-Boil the Eggs
Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9–10 minutes. Transfer eggs to an ice bath, peel, and chop into bite-sized pieces.
2. Make the Creamy Egg Salad
In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, vinegar, paprika, salt, and pepper. Gently mix until creamy but still slightly chunky. Fold in chopped green onions.
3. Prepare the Bacon
Cook bacon in a skillet over medium heat until crispy. Drain on paper towels, then cut each strip in half.
4. Assemble the Lettuce Wraps
Lay lettuce leaves flat on a plate. Spoon generous amounts of egg salad into each leaf. Top with crispy bacon, cherry tomatoes, and an extra sprinkle of paprika or pepper.
5. Serve & Enjoy
Serve immediately for maximum crunch or refrigerate for up to 24 hours for easy meal prep.
Pro Tips for Best Results
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Use avocado oil mayonnaise for cleaner keto macros
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Add diced avocado for extra healthy fats
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Swap bacon for turkey bacon for a lighter option
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Sprinkle with everything bagel seasoning for extra flavor
Nutritional Benefits
These lettuce wraps are rich in:
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Protein (supports muscle and satiety)
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Healthy fats (great for keto energy)
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Low glycemic vegetables (blood sugar friendly)
Perfect for:
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Keto dieters
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Low-carb meal planners
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People focused on fat loss and metabolic health
Storage & Meal Prep
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Store egg salad in an airtight container for up to 3 days
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Keep lettuce and toppings separate until serving
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Ideal for office lunches and quick dinners
Related Questions (High-CPM SEO Keywords)
Is egg salad good for weight loss?
Yes! Egg salad made with healthy fats and served in lettuce wraps is low in carbohydrates, high in protein, and helps control hunger—making it excellent for weight loss.
Are lettuce wraps keto-friendly?
Absolutely. Lettuce wraps are a popular keto bread replacement because they contain almost no carbs while adding crunch and freshness.
Can I eat bacon on a keto diet?
Yes. Bacon is keto-approved when consumed in moderation and paired with whole foods like eggs and vegetables.
What is the healthiest way to eat eggs?
Boiled eggs paired with healthy fats and vegetables—like in this recipe—are one of the healthiest high-protein meals you can eat.
Can egg salad be made without mayonnaise?
Yes. You can substitute mayonnaise with Greek yogurt, avocado, or olive oil for different dietary needs.
How many carbs are in egg salad lettuce wraps?
Typically fewer than 3 net carbs per serving, depending on ingredients—perfect for low-carb and keto diets.
Final Thoughts
These Egg Salad Lettuce Wraps with Bacon prove that healthy eating doesn’t have to be boring. They’re creamy, crunchy, satisfying, and incredibly easy to make. Whether you’re focused on keto recipes, low-carb meals, or clean eating, this dish deserves a permanent spot in your rotation.
