If you’re searching for a healthy, high-protein dinner that’s easy to prepare, incredibly satisfying, and perfect for meal prep, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce deserve a permanent spot in your weekly rotation. This recipe combines juicy grilled chicken, tender roasted or steamed broccoli, and a rich yet balanced garlic sauce that ties everything together beautifully.
Whether you’re following a low-carb lifestyle, focusing on clean eating, or simply looking for an easy weeknight dinner idea, this chicken bowl delivers big on flavor without unnecessary calories. It’s customizable, budget-friendly, and ideal for busy professionals, fitness enthusiasts, and families alike.
Why You’ll Love This Grilled Chicken Bowl Recipe
This dish checks all the boxes for modern home cooks and health-conscious eaters:
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High-protein meal that supports muscle growth and satiety
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Perfect for meal prep lunches and dinners
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Naturally gluten-free and easily adaptable for keto or low-carb diets
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Uses simple, whole ingredients with bold flavor
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Features a creamy garlic sauce that tastes indulgent without being heavy
The balance of lean protein, fiber-rich vegetables, and healthy fats makes this bowl both nourishing and crave-worthy.
Ingredients
For the Grilled Chicken:
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1½ lbs boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 teaspoon paprika
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1 teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon dried oregano or Italian seasoning
For the Broccoli:
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4 cups broccoli florets
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1 tablespoon olive oil
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¼ teaspoon salt
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¼ teaspoon black pepper
For the Creamy Garlic Sauce:
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½ cup plain Greek yogurt (or mayonnaise for keto)
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2–3 cloves garlic, finely minced
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1 tablespoon lemon juice
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1 tablespoon olive oil
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2 tablespoons grated Parmesan cheese
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Salt and pepper to taste
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Optional: 1–2 tablespoons milk or water for thinning
Step-by-Step Instructions
1. Marinate the Chicken
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, pepper, and oregano. Coat the chicken breasts evenly and let marinate for at least 15 minutes (or up to 24 hours for deeper flavor).
2. Grill the Chicken
Preheat a grill pan or outdoor grill to medium-high heat. Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.
3. Cook the Broccoli
You can steam, roast, or sauté the broccoli. For roasting, toss florets with olive oil, salt, and pepper, then roast at 425°F (220°C) for 18–22 minutes until tender with crispy edges.
4. Make the Creamy Garlic Sauce
In a small bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, Parmesan, salt, and pepper. Adjust thickness with a splash of milk or water if needed. Taste and adjust seasoning.
5. Assemble the Bowls
Divide broccoli among serving bowls, top with sliced grilled chicken, and drizzle generously with creamy garlic sauce. Garnish with fresh parsley or extra Parmesan if desired.
Meal Prep & Storage Tips
These grilled chicken and broccoli bowls are excellent for healthy meal prep:
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Store in airtight containers for up to 4 days in the refrigerator
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Keep sauce separate to maintain texture
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Reheat chicken and broccoli gently, then add sauce after warming
This makes it a go-to option for high-protein lunches, post-workout meals, or quick dinners.
Variations & Customizations
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Add brown rice, quinoa, or cauliflower rice for extra volume
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Swap broccoli for green beans, zucchini, or asparagus
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Make it spicy with sriracha or red pepper flakes
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Use air-fried chicken for a no-grill option
Related Questions (High-CPM SEO FAQs)
Is grilled chicken and broccoli good for weight loss?
Yes, this combination is ideal for weight loss because it’s high in protein, low in refined carbs, and rich in fiber, helping you stay full longer while supporting fat loss.
Can I make this grilled chicken bowl keto-friendly?
Absolutely. Use mayonnaise instead of Greek yogurt in the sauce and skip any grains. This makes it perfect for a keto chicken bowl recipe.
How many calories are in a grilled chicken and broccoli bowl?
On average, one serving contains 400–500 calories, depending on portion size and sauce quantity, making it a balanced low-calorie high-protein meal.
What is the best sauce for chicken and broccoli bowls?
Creamy garlic sauce is one of the most popular options because it adds richness without overpowering the dish. Yogurt-based sauces are especially popular for healthy chicken recipes.
Can I cook this without a grill?
Yes. You can pan-sear, bake, or air-fry the chicken. This flexibility makes it an excellent easy dinner recipe for any kitchen setup.
Final Thoughts
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are proof that healthy eating doesn’t have to be boring. With bold flavors, simple prep, and impressive nutritional value, this dish fits seamlessly into clean eating plans, fitness meal prep, and family-friendly dinners.
