Roasted Chickpea Quinoa Bowl..

Roasted Chickpea Quinoa Bowl (Anti-Inflammatory Power Bowl)

Description

This Roasted Chickpea Quinoa Bowl is a vibrant, nutrient-dense, anti-inflammatory meal packed with plant-based protein, fiber, and healthy fats. Featuring crispy spiced chickpeas, fluffy quinoa, creamy avocado, and colorful raw vegetables, this bowl supports gut health, heart health, weight management, and immune function. It’s naturally gluten-free, vegan, dairy-free, and perfect for clean eating, meal prep, and anti-inflammatory diets.

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📝 Ingredients

For the Roasted Chickpeas

• 1 can (15 oz) chickpeas, drained & rinsed

• 1 tbsp extra virgin olive oil

• ½ tsp turmeric (powerful anti-inflammatory)

• ½ tsp smoked paprika

• ¼ tsp cumin

• ¼ tsp black pepper (enhances turmeric absorption)

• ¼ tsp sea salt

For the Quinoa Base

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• Pinch of sea salt

Fresh Bowl Toppings

• 1 ripe avocado, halved

• 1 cup shredded purple cabbage

• 1 cup cherry tomatoes, halved

• 1 medium carrot, julienned

• 1 small cucumber, thinly sliced

• 2 cups baby spinach or mixed greens

Optional Anti-Inflammatory Dressing

• 2 tbsp tahini

• 1 tbsp fresh lemon juice

• 1 tsp grated ginger

• 1 small garlic clove, minced

• Warm water to thin

• Salt to taste

Garnish

• Sesame seeds or hemp seeds

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👩‍🍳 Instructions

1. Roast the Chickpeas

1. Preheat oven to 400°F (200°C).

2. Pat chickpeas completely dry.

3. Toss with olive oil, turmeric, paprika, cumin, pepper, and salt.

4. Roast for 25–30 minutes, shaking halfway, until golden and crispy.

2. Cook the Quinoa

1. Combine quinoa, water/broth, and salt in a saucepan.

2. Bring to a boil, then reduce to low and cover.

3. Simmer 15 minutes, then fluff with a fork and cool slightly.

3. Assemble the Bowl

1. Add greens to the base of the bowl.

2. Spoon quinoa over greens.

3. Arrange roasted chickpeas, avocado, cabbage, carrot, cucumber, and tomatoes in sections.

4. Drizzle with dressing and sprinkle with seeds.

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🍽 Serving Suggestions

• Serve warm or cold—perfect for year-round eating

• Pair with herbal anti-inflammatory tea (ginger or turmeric)

• Ideal for meal prep lunches (keeps 3–4 days refrigerated)

• Add to a plant-based dinner rotation

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🔄 Variations & Customizations

High-Protein Bowl

• Add baked tofu, tempeh, or grilled salmon

Low-Carb Option

• Replace quinoa with cauliflower rice

Mediterranean Style

• Add olives, roasted red peppers, and lemon-oregano dressing

Spicy Anti-Inflammatory

• Add chili flakes or harissa to chickpeas

Kid-Friendly

• Use mild spices and add roasted sweet potatoes

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❓ Related Questions (SEO-Friendly)

Is quinoa anti-inflammatory?
Yes, quinoa is rich in antioxidants, magnesium, and fiber that help reduce inflammation.

Are roasted chickpeas healthy for weight loss?
Absolutely. They’re high in plant protein and fiber, promoting satiety and blood sugar balance.

Can this bowl help with gut health?
Yes—fiber-rich vegetables and quinoa support digestion and gut microbiome health.

Is this recipe good for meal prep?
Yes. Store components separately for best texture and freshness.

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🧮 Nutrition Facts (Approx. per serving)

• Calories: 480

• Protein: 17g

• Fiber: 14g

• Healthy Fats: 22g

• Carbohydrates: 52g

• Sugar: 6g

• Cholesterol: 0mg

Key Nutrients:
✔ Omega-9 fatty acids
✔ Antioxidants
✔ Plant-based protein
✔ Anti-inflammatory phytonutrients

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🌟 Final Thoughts

This Roasted Chickpea Quinoa Bowl is the ultimate anti-inflammatory superfood meal—perfect for anyone focused on clean eating, plant-based nutrition, weight management, and overall wellness. It’s colorful, customizable, and deeply satisfying, making it a high-protein vegan bowl recipe you’ll want on repeat.