🍗 Crispy Greek Chicken Tenders
Mediterranean Style
🌿 Description
These Crispy Greek Chicken Tenders are marinated in lemon, garlic, olive oil, and oregano, then coated in a golden, crunchy crust. They’re baked or air-fried (not deep-fried!), making them lighter than classic tenders while still incredibly crispy. Perfect for weeknight dinners, parties, or dipping into tzatziki.
🛒 Ingredients (Serves 4)
Chicken & Marinade
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500 g (1 lb) chicken tenders (or sliced chicken breast)
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3 tbsp extra-virgin olive oil
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Juice of 1 lemon
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3 cloves garlic, minced
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1½ tsp dried oregano
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½ tsp paprika
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½ tsp ground cumin
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Salt & black pepper, to taste
Crispy Coating
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1 cup panko breadcrumbs
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½ cup grated Parmesan
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1 tsp dried oregano
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½ tsp garlic powder
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2 tbsp olive oil
For Coating
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2 eggs, beaten
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Toss chicken to coat. Marinate 20–60 minutes.
2️⃣ Prepare the Coating
In one bowl, whisk eggs.
In another, mix panko, Parmesan, oregano, garlic powder, and olive oil.
3️⃣ Bread the Tenders
Dip each tender in egg, then coat well with breadcrumb mixture, pressing gently.
4️⃣ Cook
Oven Method:
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Preheat oven to 220°C (425°F)
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Place tenders on lined tray
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Bake 18–22 minutes, flipping halfway
Air Fryer Method:
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Cook at 200°C (400°F) for 10–12 minutes, turning once
Cook until golden and internal temp reaches 74°C / 165°F.
🍽️ Serving Suggestions
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Serve with tzatziki or garlic yogurt sauce
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Pair with Greek salad or roasted potatoes
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Squeeze fresh lemon before serving
❓ Q & A
Q: Can I make these gluten-free?
A: Yes—use gluten-free panko or crushed rice crackers.
Q: Can I fry them instead?
A: You can shallow-fry, but baking/air-frying keeps them lighter.
Q: How do I keep them crispy?
A: Place on a wire rack while baking and don’t overcrowd.
Q: Can I prep them ahead?
A: Yes—bread them and refrigerate up to 8 hours before cooking.
Q: Are these kid-friendly?
A: Very! Skip chili and serve with mild dips.
