🍤 Garlic Parmesan Shrimp Bake
Mediterranean Style
🌿 Description
This Garlic Parmesan Shrimp Bake features juicy shrimp tossed in olive oil, garlic, lemon, and herbs, then baked under a savory Parmesan crust until tender and lightly golden. It’s fast, fragrant, and perfectly balanced—rich without heaviness—making it ideal for busy nights or elegant entertaining.
🛒 Ingredients (Serves 4)
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500 g (1 lb) large shrimp, peeled & deveined
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3 tbsp extra-virgin olive oil
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4 cloves garlic, minced
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Zest & juice of ½ lemon
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½ tsp paprika
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½ tsp dried oregano
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¼ tsp chili flakes (optional)
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Salt & black pepper, to taste
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¾ cup grated Parmesan cheese
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¼ cup panko breadcrumbs (optional, for extra crunch)
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2 tbsp fresh parsley, chopped
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Lemon wedges, for serving
👩🍳 Instructions
1️⃣ Preheat Oven
Preheat to 200°C (400°F). Lightly grease a baking dish with olive oil.
2️⃣ Season the Shrimp
In a bowl, toss shrimp with olive oil, garlic, lemon zest & juice, paprika, oregano, chili flakes, salt, and pepper.
3️⃣ Assemble
Spread shrimp evenly in the baking dish. Sprinkle Parmesan evenly over the top. Add panko if using.
4️⃣ Bake
Bake uncovered for 10–12 minutes, until shrimp are pink and just cooked through.
5️⃣ Broil (Optional)
Broil 1–2 minutes for a golden top—watch closely.
6️⃣ Finish & Serve
Garnish with parsley and serve with lemon wedges.
🍽️ Serving Suggestions
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Serve over orzo, couscous, or rice
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Pair with garlic bread or roasted vegetables
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Finish with a drizzle of olive oil
❓ Q & A
Q: Can I use frozen shrimp?
A: Yes—thaw completely and pat dry to avoid extra moisture.
Q: How do I keep shrimp from overcooking?
A: Bake just until pink and opaque; remove immediately.
Q: Can I make this dairy-free?
A: Skip Parmesan and finish with lemon, herbs, and olive oil (still delicious!).
Q: Is this low-carb?
A: Yes—omit panko for a keto-friendly version.
Q: Can I prep it ahead?
A: You can season the shrimp up to 4 hours ahead; bake just before serving.
