Here’s a crispy, gooey, Air Fryer Carnivore Grilled Cheese Sandwich — zero carb (depending on cheese), no bread, and perfect for keto or carnivore.

🧀🥩 Air Fryer Carnivore Grilled Cheese Sandwich

Ingredients (1 sandwich)

1 cup shredded mozzarella (or sliced cheese)
2 slices cheddar, provolone, or American (for filling)
1–2 tbsp grated Parmesan (for crispiness, optional)
1 tbsp butter (optional, for extra richness)

Optional add-ins (still carnivore):

2 slices cooked bacon
Thin sliced ham
Extra cheese (because why not)

Instructions

1️⃣ Make the “Bread”

Line air fryer basket with parchment paper.
Sprinkle ½ cup shredded mozzarella into a square shape (about sandwich size).
Sprinkle a little Parmesan on top if using.
Repeat to make a second square.

2️⃣ Air Fry the Cheese Bread

Air fry at 375°F (190°C) for 5–7 minutes
Until melted, bubbling, and golden brown.

Let cool 2–3 minutes — this helps it firm up.

Carefully remove cheese “slices” from parchment.

3️⃣ Assemble the Sandwich

Place one cheese slice down.
Add 2 slices of cheese (and bacon/ham if using).
Top with second cheese slice.

4️⃣ Final Air Fry

Return to air fryer at 350°F (175°C) for 2–4 minutes
Just until inside cheese melts.

🔥 Pro Tips

Let the cheese bread cool slightly before assembling or it will fold.
For extra crunch, cook the outer layer a little darker.
Use parchment only for first cook — remove for second crisping if sturdy.

🧾 Estimated Carbs

Most hard cheeses: 0–1g carbs per serving.
Total sandwich: ~0–2g carbs depending on brand.

❓ Q & A

Q: Is this strict carnivore?

Yes — if using cheese only.
Skip Parmesan if ultra-strict.

Q: Can I make it dairy-free?

Carnivore dairy-free option:

Use thin egg wraps (2 eggs whisked, air fry flat like a crepe)
Or use pork rind crust instead

Q: Why did my cheese stick?

Use parchment and let it cool before removing.
Higher-fat cheese releases better.

Q: Can I make it crispier?

Yes:

Add Parmesan
Cook slightly longer
Use mozzarella + cheddar blend

Q: Can I make it in advance?

Yes. Refrigerate and reheat in air fryer 3–4 minutes.