Anti-Inflammatory Baked Blueberry Cottage Cheese Breakfast Bowl

This Baked Blueberry Cottage Cheese Breakfast Bowl is a high-protein, anti-inflammatory breakfast that’s perfect for busy mornings. Naturally sweet, rich in antioxidants, and packed with gut-supporting nutrients, it helps keep blood sugar stable while supporting muscle recovery and inflammation control.

With 17g of protein per serving, this recipe is ideal for weight management, hormone balance, and healthy digestion.

Why This Breakfast Is Anti-Inflammatory

🫐 Blueberries – High in anthocyanins that fight oxidative stress and inflammation
🥣 Cottage Cheese – High-quality protein + gut-friendly nutrients
🍯 Honey or Maple Syrup – Natural sweeteners with antioxidant properties
🌿 Cinnamon – Helps reduce inflammation and improve insulin sensitivity
🥚 Egg – Supports muscle repair and satiety

Ingredients (1 Serving)

1 cup cottage cheese
1 egg
1 tablespoon honey or maple syrup
¼ teaspoon vanilla extract
¼ cup fresh or frozen blueberries
1 tablespoon rolled oats (optional, for texture)
Pinch of cinnamon

Instructions

Preheat oven to 375°F (190°C).
In a bowl, mix cottage cheese, egg, honey (or maple syrup), vanilla, and cinnamon until smooth.
Fold in blueberries and oats (if using).
Pour mixture into an oven-safe ramekin or small jar.
Bake for 25–30 minutes, until set and lightly golden on top.
Let cool slightly and enjoy warm.

Serving Tips

Add chopped walnuts or almonds for omega-3 fats
Top with extra blueberries for antioxidant boost
Enjoy as a meal-prep breakfast or post-workout meal

Nutrition Highlights (Approx.)

Protein: 17g
Refined Sugar: None
Gluten-Free: Yes (if oats omitted or GF)
Anti-Inflammatory: High

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