This Anti-Inflammatory Golden Lemon Custard Tart is a modern wellness twist on a classic custard dessert. Inspired by traditional European custard tarts, this version is elevated with anti-inflammatory superfoods like turmeric, ginger, lemon, and almond flour, making it both indulgent and nourishing.
The tart features a buttery gluten-free almond crust paired with a luxuriously smooth dairy-free custard filling infused with warming spices and citrus. The result is a dessert that supports gut health, immune function, and inflammation reduction, while still tasting rich and satisfying.
Perfect for anyone following an anti-inflammatory diet, gluten-free lifestyle, or clean eating plan, this recipe is ideal for holidays, dinner parties, or everyday wellness treats.
Why This Recipe Is Anti-Inflammatory
This tart includes several clinically supported anti-inflammatory ingredients:
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Turmeric – contains curcumin, known to reduce chronic inflammation
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Ginger – supports digestion and reduces oxidative stress
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Lemon – rich in vitamin C and antioxidants
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Almond flour – gluten-free and low glycemic
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Coconut milk – dairy-free and gut-friendly
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Raw honey or maple syrup – natural sweeteners with antioxidants
Ingredients
For the Anti-Inflammatory Crust
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2 cups almond flour
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3 tablespoons coconut oil, melted
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2 tablespoons raw honey or maple syrup
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1 teaspoon vanilla extract
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¼ teaspoon sea salt
For the Golden Custard Filling
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1½ cups full-fat coconut milk
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4 large organic eggs
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⅓ cup raw honey or maple syrup
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Zest of 2 organic lemons
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⅓ cup fresh lemon juice
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1 teaspoon ground turmeric
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½ teaspoon ground ginger
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1 teaspoon vanilla extract
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¼ teaspoon black pepper (enhances turmeric absorption)
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Pinch of sea salt
Optional Toppings
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Ground nutmeg or cinnamon
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Fresh berries
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Coconut whipped cream
Instructions
Step 1: Prepare the Crust
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Preheat oven to 350°F (175°C).
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In a bowl, mix almond flour, coconut oil, honey, vanilla, and salt until crumbly but holds together.
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Press mixture evenly into a 9-inch tart pan.
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Bake for 10–12 minutes, until lightly golden. Let cool.
Step 2: Make the Custard Filling
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In a saucepan, gently warm coconut milk over low heat (do not boil).
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In a mixing bowl, whisk eggs, honey, lemon juice, zest, turmeric, ginger, vanilla, black pepper, and salt.
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Slowly pour warm coconut milk into egg mixture while whisking continuously.
Step 3: Bake the Tart
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Pour custard into cooled crust.
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Bake at 325°F (165°C) for 30–35 minutes, until center is just set.
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Cool at room temperature, then refrigerate for at least 2 hours.
Step 4: Serve
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Sprinkle lightly with nutmeg or cinnamon
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Slice and enjoy chilled or slightly warmed
Taste & Texture
This tart is:
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Creamy and silky smooth
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Lightly sweet with bright citrus notes
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Warm and comforting from turmeric and ginger
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Balanced — not overly sweet or heavy
Health Benefits
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Supports joint health and inflammation reduction
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Promotes digestive and gut health
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Naturally gluten-free and dairy-free
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Rich in antioxidants and healthy fats
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Low glycemic and blood-sugar friendly
Storage & Meal Prep Tips
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Store in the refrigerator for up to 4 days
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Can be frozen for up to 2 months
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Best served chilled for clean slices
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Great make-ahead dessert for events
High-CPM Related Questions (SEO Optimized)
Is custard anti-inflammatory?
Traditional custard can be inflammatory due to dairy and refined sugar, but this anti-inflammatory custard uses coconut milk, turmeric, and natural sweeteners.
What desserts reduce inflammation?
Desserts made with turmeric, ginger, berries, almond flour, coconut milk, and honey are considered anti-inflammatory.
Is turmeric good in desserts?
Yes. Turmeric pairs beautifully with citrus, vanilla, and coconut, making it ideal for healthy desserts.
Can I eat dessert on an anti-inflammatory diet?
Absolutely. Clean, whole-food desserts like this tart fit perfectly into an anti-inflammatory lifestyle.
Is this recipe keto or low-carb?
This recipe is low glycemic, but not strict keto due to honey and lemon juice. It can be adapted with monk fruit or erythritol.
Can this help with joint pain and inflammation?
While not a cure, turmeric, ginger, and healthy fats may support reduced inflammation when consumed regularly.
Is almond flour anti-inflammatory?
Yes. Almond flour is gluten-free and rich in healthy fats and antioxidants.
Final Thoughts
This Anti-Inflammatory Golden Lemon Custard Tart proves that healing foods can still feel indulgent. It’s elegant enough for guests, nourishing enough for daily wellness, and delicious enough that no one will guess it’s “healthy.”
