This vibrant Apple Cranberry Pecan Salad is a refreshing, sweet-tart fruit salad perfect for fall gatherings, Thanksgiving dinner, Christmas parties, or healthy meal prep. Crisp green apples pair beautifully with juicy cranberries, crunchy pecans, and a light honey-citrus dressing. It’s naturally gluten-free, easily made vegan, and packed with antioxidants, fiber, and heart-healthy fats.
📝 Ingredients
For the salad:
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4 large green apples (such as Granny Smith), diced
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1 cup fresh cranberries (or dried cranberries for sweeter flavor)
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½ cup pecans, roughly chopped
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¼ cup walnuts (optional, for extra crunch)
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1 tablespoon lemon juice (to prevent browning)
For the honey citrus dressing:
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2 tablespoons honey (or maple syrup for vegan option)
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1 tablespoon fresh orange juice
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1 teaspoon orange zest
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½ teaspoon cinnamon
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Pinch of sea salt
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Optional: 1 tablespoon Greek yogurt for a creamy texture
👩🍳 Instructions
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Prep the apples:
Wash and dice apples into bite-sized cubes. Leave the skin on for added fiber and nutrients. Toss immediately with lemon juice to prevent oxidation. -
Prepare cranberries:
If using fresh cranberries, rinse and pat dry. For a milder taste, slice them in half. If using dried cranberries, no prep needed. -
Toast the nuts (optional but recommended):
In a dry skillet over medium heat, toast pecans and walnuts for 3–5 minutes until fragrant. This enhances flavor and crunch. -
Make the dressing:
In a small bowl, whisk together honey, orange juice, zest, cinnamon, salt, and Greek yogurt (if using) until smooth. -
Combine:
In a large mixing bowl, gently toss apples, cranberries, and nuts. Drizzle dressing over and mix lightly to coat. -
Chill and serve:
Refrigerate for at least 30 minutes before serving to allow flavors to blend.
🥗 Nutrition & Health Benefits
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Apples: Rich in dietary fiber and vitamin C.
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Cranberries: High in antioxidants and beneficial for urinary tract health.
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Pecans & walnuts: Provide omega-3 fatty acids and heart-healthy fats.
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Honey: Natural sweetener with antibacterial properties.
This makes it an excellent option for healthy holiday recipes, weight loss meal plans, or a low-calorie dessert alternative.
💡 Recipe Variations
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Add crumbled feta or goat cheese for a savory twist.
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Mix in diced celery for extra crunch.
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Substitute pears for apples for a fall harvest salad.
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Add pomegranate seeds for a festive look.
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Use a sugar-free maple syrup for a keto-friendly fruit salad version.
❓ Frequently Asked Questions (FAQ)
1. How long does apple cranberry salad last in the fridge?
It stays fresh for up to 2–3 days when stored in an airtight container. For best texture, add nuts just before serving.
2. Can I make this salad ahead of time?
Yes! Prep the apples with lemon juice and store separately. Combine ingredients a few hours before serving for maximum freshness.
3. Is this recipe good for meal prep?
Absolutely. It’s a great addition to healthy lunch boxes, clean eating plans, and plant-based diets.
4. Can I use red apples instead of green apples?
Yes, but green apples provide better contrast and tartness, balancing the sweetness of honey and cranberries.
5. What protein can I add to make it a full meal?
Grilled chicken, turkey breast, or even quinoa can turn this into a high-protein salad perfect for a balanced diet plan.
