Apples & Cocoa (No Sugar!)
Mediterranean-Inspired Healthy Dessert
Description
This naturally sweet apple–cocoa bake relies entirely on fruit for sweetness—no sugar, no flour, no guilt. Apples soften into a silky base while unsweetened cocoa adds rich chocolate flavor. It’s warm, comforting, and perfect as a daily dessert or light breakfast while supporting weight-loss goals.
Ingredients
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3 medium apples (sweet varieties like Fuji, Gala, or Honeycrisp)
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2 tbsp unsweetened cocoa powder
Optional (Still Mediterranean & Sugar-Free)
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½ tsp cinnamon
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Splash of water or lemon juice (for blending)
Instructions
Method 1: Baked (Most Popular)
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Preheat Oven
Preheat to 180°C / 350°F. -
Prepare Apples
Peel, core, and chop apples. Place in a baking dish. -
Bake
Cover loosely and bake 25–30 minutes until apples are very soft. -
Blend
Transfer apples to a blender or mash well. Add cocoa powder (and cinnamon if using).
Blend until smooth and creamy. -
Serve
Enjoy warm like a pudding or chilled like a mousse 🤍
Method 2: No-Bake (Quick Version)
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Steam chopped apples until soft.
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Blend with cocoa powder until smooth.
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Chill 30 minutes for best texture.
Serving Ideas
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Eat warm as a dessert
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Chill and slice like fudge
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Top with crushed walnuts or almonds
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Pair with Greek yogurt for extra protein (optional)
Q & A
Q: Is there really no sugar at all?
A: Yes! Apples provide natural sweetness—no added sugar, honey, or sweeteners.
Q: Does it taste bitter because of cocoa?
A: Not if you use sweet apples. If needed, add cinnamon to balance bitterness.
Q: Is this good for weight loss?
A: It’s low-calorie, high-fiber, and satisfies chocolate cravings—great for mindful eating.
Q: Can I eat it every day?
A: Absolutely. It’s fruit-based, clean, and gentle on digestion.
Q: How long does it keep?
A: Store covered in the fridge up to 3 days.
