🌿 Mediterranean Asparagus Stuffed Chicken Breast

🍗 Description

Juicy chicken breasts stuffed with tender asparagus, garlic, and creamy feta or mozzarella — baked until golden and bursting with Mediterranean flavor. This dish is high in protein, low in carbs, and perfect for a healthy dinner that feels elegant but is easy enough for busy weeknights.

The combination of olive oil, herbs, lemon, and fresh vegetables keeps it light, fresh, and satisfying.

🛒 Ingredients (Serves 4)

4 boneless, skinless chicken breasts
12–16 fresh asparagus spears (trimmed)
½ cup crumbled feta or shredded mozzarella
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tsp dried oregano
½ tsp paprika
Juice of ½ lemon
Salt & black pepper to taste
Toothpicks (to secure)

Optional:

Fresh parsley for garnish
Red pepper flakes for slight heat

👩‍🍳 Instructions

1️⃣ Preheat

Preheat oven to 190°C (375°F). Lightly grease a baking dish.

2️⃣ Prepare Chicken

Using a sharp knife, carefully slice a pocket into the side of each chicken breast (don’t cut all the way through).

3️⃣ Season

Rub chicken inside and out with olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice.

4️⃣ Stuff

Place 3–4 asparagus spears inside each pocket. Add feta or mozzarella on top of asparagus.
Secure with toothpicks.

5️⃣ Sear (Optional but Recommended)

Heat a skillet with a little olive oil and sear chicken 2–3 minutes per side until lightly golden.

6️⃣ Bake

Transfer to oven and bake 20–25 minutes, or until internal temperature reaches 75°C (165°F).

7️⃣ Rest & Serve

Let rest 5 minutes before slicing. Garnish with parsley and extra lemon squeeze.

🌿 Mediterranean Tips

Add sun-dried tomatoes inside for extra flavor.
Swap feta for goat cheese for creamier texture.
Finish with a drizzle of high-quality olive oil before serving.

🥗 Serving Ideas

Serve with roasted vegetables.
Pair with quinoa or brown rice.
Add a fresh cucumber-tomato salad on the side.

❓ Q & A

Q1: Can I make this dairy-free?
Yes! Skip the cheese or use dairy-free alternatives.

Q2: How do I keep chicken from drying out?
Do not overbake. Use a thermometer and remove at 75°C (165°F).

Q3: Can I use chicken thighs?
Yes, but they are harder to stuff. You can roll them instead.

Q4: Can I air-fry it?
Yes! Air fry at 180°C for 15–18 minutes, depending on thickness.

Q5: Is this good for weight loss?
Yes — it’s high in protein and low in refined carbs, making it filling and balanced.