Avocado Egg Salad Recipe

This Avocado Egg Salad is a fresh, nourishing dish that combines creamy avocado, perfectly boiled eggs, and vibrant leafy greens tossed with simple seasonings. It’s a powerhouse of healthy fats, lean protein, and essential nutrients, making it an ideal choice for anyone following a keto diet, low-carb lifestyle, clean eating plan, or weight loss meal prep.

Unlike traditional egg salad recipes loaded with mayonnaise, this version relies on the natural creaminess of ripe avocados. The result is a lighter, fresher salad that’s satisfying without being heavy. Whether you’re looking for a quick healthy lunch, a high-protein breakfast, or a heart-healthy dinner side, this salad checks all the boxes.

This recipe is especially popular among readers searching for:

Healthy avocado recipes
Egg salad without mayo
Keto lunch ideas
High protein low carb meals
Weight loss friendly recipes

Ingredients

For the salad:

4 large eggs, hard-boiled
2 ripe avocados, diced
2 cups fresh spinach or mixed leafy greens
2 tablespoons fresh chives or green onions, finely chopped
1 tablespoon fresh parsley or cilantro (optional)

For seasoning:

1–2 tablespoons extra virgin olive oil
Salt to taste
Freshly ground black pepper to taste
Optional: lemon juice, garlic powder, chili flakes, or Dijon mustard

How to Make Avocado Egg Salad

Step 1: Boil the Eggs

Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Transfer to an ice bath to cool, then peel and slice into halves or quarters.

Step 2: Prepare the Avocados

Cut avocados in half, remove the pit, and dice into chunky cubes. Choose ripe but firm avocados to prevent mushiness.

Step 3: Assemble the Salad

In a large bowl, add leafy greens as the base. Gently layer in the avocado chunks and sliced eggs.

Step 4: Season and Toss

Drizzle with olive oil, sprinkle salt and freshly ground black pepper, and add chopped chives and herbs. Toss gently to keep the avocado intact.

Step 5: Serve Fresh

Serve immediately for best texture and flavor. Optionally finish with a squeeze of lemon juice or a pinch of chili flakes for extra brightness.

Why This Recipe Is So Healthy

This avocado egg salad is loaded with high-value nutrients, making it attractive for health-conscious audiences and advertisers alike.

Health Benefits:

Avocados provide monounsaturated fats that support heart health
Eggs are rich in complete protein and essential amino acids
Leafy greens add fiber, iron, and antioxidants
Naturally gluten-free, low carb, and keto-friendly

This makes it perfect for readers searching for:

Healthy fat foods
Low carb meal ideas
High protein diets
Clean eating recipes

Meal Prep and Storage Tips

Best eaten fresh, but can be stored for up to 24 hours in an airtight container
Add lemon juice to slow avocado browning
Store eggs separately if meal prepping for multiple days

Variations and Add-Ins

Add grilled chicken or salmon for extra protein
Sprinkle feta cheese for Mediterranean flavor
Add cucumber or cherry tomatoes for crunch
Replace olive oil with avocado oil for extra healthy fats

Nutrition Information (Approximate Per Serving)

Calories: 350–400
Protein: 14–18g
Carbohydrates: 10–12g (mostly fiber)
Healthy Fats: 28–30g

Final Thoughts

This Avocado Egg Salad Recipe is simple, nutritious, and incredibly versatile. Whether you’re creating content for healthy food blogs, weight loss niches, keto meal plans, or clean eating audiences, this recipe hits multiple high-CPM keyword categories while delivering real value to readers.

Ingredients